Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Green detox juice Calories
A healthy beverage made from green vegetables and fruits like cucumber, spinach, lemon, apple, and ginger.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green detox juice (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 14.6 g of carbs, 1.7 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 91.2 µg of Vitamin K covers 76% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green detox juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Green detox juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Green detox juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (medium) | 200 g | 56 kcal |
| 1 pack (medium) | 250 g | 70 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Green detox juice
What ingredients go into green detox juice?
Green detox juice commonly combines cucumber, spinach, lemon, green apple, and ginger. Recipes vary, and some include celery, parsley, or mint. The ingredients determine how sweet, tart, or peppery the finished drink tastes.
How do you make green detox juice at home?
Blend cucumber, spinach, green apple, lemon juice, ginger, and a little water until smooth. You can strain the mixture for a thinner drink, but leaving the pulp in gives it a thicker texture.
Does green detox juice help you lose weight?
Green detox juice does not cause weight loss by itself. Replacing a sugary drink with it may reduce your overall intake, but it is not very filling for everyone and should not be treated as a guaranteed weight-loss solution.
Does green detox juice actually detox your body?
No, green detox juice has not been shown to remove toxins from your body. Your liver and kidneys handle those processes; the juice is simply a drink made from vegetables and fruit, not a cleanse or treatment.
How long does green detox juice last in the fridge?
Green detox juice is best soon after it is made, as its flavor, color, and some nutrients can change over time. Keep leftovers in a sealed container in the refrigerator and aim to drink them the same day.
Is green detox juice better blended or made in a juicer?
Blending green detox juice keeps the pulp in the drink, while a juicer separates the liquid from much of the pulp. Choose a blender for a thicker texture; strain it afterward only if you prefer a smoother juice.
Can you drink green detox juice every day?
Yes, you can include green detox juice daily, but it should not replace a varied diet. Rotate the fruits and vegetables you use; if you have kidney disease or take regular medication, ask a healthcare professional about the ingredients.
What is the best time to drink green detox juice?
There is no proven best time to drink green detox juice. Have it with breakfast or as a snack if you enjoy it; drinking it in the morning does not create a special detox effect.
Can you drink green detox juice on an empty stomach?
Yes, green detox juice can be drunk on an empty stomach, but doing so has no established extra benefit. Lemon or ginger may bother a sensitive stomach, so have it with food or use less if that happens.
What can you use instead of green apple in green detox juice?
You can replace green apple with pear in green detox juice, or leave the fruit out for a less sweet flavor. Cucumber, lemon, and spinach keep the drink recognizably fresh, while mint or parsley adds a different herbal note.
Green detox juice Vitamins & Minerals
Vitamins
Vitamin K
91.2µg · 76% DV
Vitamin C
43.2mg · 48% DV
Vitamin A
264µg · 29% DV
Folate
52.8µg · 13% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
432mg · 13% DV
Manganese
0.26mg · 11% DV
Calcium
77mg · 8% DV
Sodium
34mg · 1% DV
Green detox juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green detox juice
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green detox juice?
Green detox juice is a fresh drink made with green vegetables and fruit, often cucumber, spinach, lemon, apple and ginger. Depending on the recipe, the ingredients may be juiced or blended; straining gives a thinner drink, while leaving the pulp in makes it more substantial. The mix varies from one kitchen or juice bar to another.
Its crisp, lightly tart flavour is balanced by apple, with ginger adding a gentle bite. It is often served chilled at breakfast or as a refreshing between-meal drink, and is easy to find at juice bars in many places. It is low in calories, but “detox” is a name rather than a special cleansing effect. For more fibre, blend and keep the pulp; reduce the apple or add water if you prefer it less sweet.
How Nutritious Is Green detox juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green detox juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green detox juice Contain Allergens?
No known major allergens
Which Diets Is Green detox juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green detox juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Compare Green detox juice
Foods Similar to Green detox juice
Have another question about Green detox juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.