Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled carrot Calories
Boiled carrot is a low-calorie vegetable rich in fiber and vitamin A.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled carrot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.7 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Boiled carrot Nutrition Facts
Selected: 1 piece (medium) · 60 g
21
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Boiled carrot nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Boiled carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 21 kcal |
| 1 g | 1 g | 0 kcal |
| 1 tablespoon (chopped) | 12 g | 4 kcal |
| 1 piece (small) | 40 g | 14 kcal |
| 1 serving (medium) | 80 g | 28 kcal |
| 100 g | 100 g | 35 kcal |
| 1 piece (large) | 100 g | 35 kcal |
| 1 cup (small) | 120 g | 42 kcal |
| 1 cup (chopped) | 130 g | 46 kcal |
| 1 serving (large) | 200 g | 70 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Boiled carrot
How long does it take to boil carrots?
Boiled carrots are usually ready in about 5–10 minutes when sliced, or around 20–30 minutes when left whole and medium-sized. Test with a fork: it should slide in easily. Smaller pieces cook faster, so check them early.
Should you peel carrots before boiling them?
No, you do not have to peel carrots before boiling them. Scrub them well under running water, then peel them after cooking if you prefer a smoother finish. Peeling first is useful if the skin is damaged or especially dirty.
Do boiled carrots lose nutrients?
Some water-soluble nutrients can leach from carrots into the cooking water. Boil them for only as long as needed and use less water; adding the leftover water to soup or another dish helps avoid throwing away what has moved into it.
Can dogs eat boiled carrots?
Yes, dogs can eat plain boiled carrots as an occasional treat. Let them cool, cut them into pieces suited to your dog’s size, and leave out salt, butter, garlic, and other seasoning. They should not replace a balanced dog food.
How should you store boiled carrots?
Cool boiled carrots promptly and refrigerate them in a covered container; they are best used within about 3–4 days. Discard them if they develop an unusual smell, slimy surface, or visible mold, rather than tasting them to check.
Can you freeze boiled carrots?
Yes, you can freeze boiled carrots once they have cooled. Pack them in an airtight freezer-safe container in portions, leaving little excess air. They may turn softer after thawing, so they work especially well in soups, stews, and purées.
Does boiling make carrots taste sweeter?
Yes, boiled carrots can taste sweeter and milder than raw carrots because cooking softens their texture and changes how their natural sugars are perceived. Avoid overcooking them if you want the pieces to hold their shape and retain a little bite.
Can you eat boiled carrots cold?
Yes, boiled carrots are safe to eat cold if they were cooled and refrigerated promptly. Add them to a salad or serve them with a dip; do not leave cooked carrots at room temperature for an extended period.
Can you use the water from boiled carrots?
Yes, carrot-boiling water can be used in soup, gravy, or a cooked grain dish. It may contain some nutrients and carrot flavor, though its taste can be diluted. Use it soon, or cool and refrigerate it promptly.
Are boiled carrots good for weight loss?
Boiled carrots can fit into a weight-loss meal because they are filling for their size and provide fiber. They are not a weight-loss remedy, and additions such as butter, creamy sauces, or large amounts of oil can change the meal substantially.
Boiled carrot Vitamins & Minerals
Vitamins
Vitamin A
501µg · 56% DV
Vitamin K
8.22µg · 7% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
141mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
25mg · 1% DV
Boiled carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled carrot
To burn the 21 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled carrot?
Boiled carrot is made by simmering whole or cut carrots in water until tender. Cooking softens their texture and brings out a mild sweetness, making them easy to use in everyday meals as well as simple sides.
Serve it warm alongside a main course, or add cooled pieces to salads; it also works in soups, stews and vegetable mashes. It provides fibre while remaining light, at 35 calories per 100 grams. For a brighter flavour, dress it with lemon and herbs, or pair it with beans or lentils for a more substantial plate.
How Nutritious Is Boiled carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Boiled carrot
Foods Similar to Boiled carrot
Have another question about Boiled carrot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.