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Boiled carrot Calories
Boiled carrot retains much of its vitamin A and fiber, though some vitamins are lost during cooking.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled carrot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.6 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Boiled carrot Nutrition Facts
Selected: 1 piece (medium) · 60 g
21
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Boiled carrot nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 21 kcal |
| 1 piece (small) | 40 g | 14 kcal |
| 1 piece (large) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (medium) | 100 g | 35 kcal |
| 1 cup (chopped) | 130 g | 46 kcal |
| 1 cup (small) | 155 g | 54 kcal |
| 1 cup (large) | 180 g | 63 kcal |
| 1 serving (large) | 200 g | 70 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Boiled carrot
How long should you boil carrots?
Boil carrots until a fork slides into the thickest piece easily. Smaller or thinner pieces soften sooner, so check them as they cook and drain them promptly if you want them tender rather than mushy.
Are boiled carrots healthy?
Yes, boiled carrots provide fiber and vitamin A. Cooking can reduce some vitamins, but much of the vitamin A remains; boiling also softens the carrots, making them easier to chew and use in soups or purées.
Are boiled carrots healthier than raw carrots?
Neither is automatically healthier: raw carrots retain more of some heat-sensitive vitamins, while cooking softens the vegetable and makes it easier to eat. Both can fit into a balanced diet, so choose the texture and preparation you prefer.
Can you freeze boiled carrots?
Yes, boiled carrots freeze well, although thawing can make them softer. Cool them first, divide them into portions, and freeze in an airtight container; use thawed carrots in soups, stews, or purées.
How long do boiled carrots last in the fridge?
Boiled carrots keep for a few days in the refrigerator when cooled promptly and stored in a covered container. Avoid leaving them at room temperature for a long time, and discard them if their smell or texture changes.
Do you need to peel carrots before boiling them?
No, peeling carrots before boiling is optional. Scrub them thoroughly under running water to remove dirt, then cook them with the skin on or peel them afterward. Remove the skin first if it is damaged or unpleasantly tough.
Can dogs eat boiled carrots?
Yes, dogs can eat plain boiled carrots in small pieces as an occasional treat. Serve them without salt, butter, garlic, or other seasonings, and cut them to a size that is safe for your dog to chew.
Do boiled carrots help with constipation?
Boiled carrots contribute fiber, which can support regular bowel movements as part of a fiber-rich diet. They are not a cure for constipation; drinking enough fluids and eating a variety of fiber-containing foods also matter.
Can people with diabetes eat boiled carrots?
Yes, people with diabetes can generally include boiled carrots in a meal. They contain carbohydrates and can affect blood glucose, so account for the portion within your meal plan; individual advice may be needed if you use glucose-lowering medication.
Why do boiled carrots taste sweeter than raw carrots?
Boiled carrots can taste sweeter because cooking softens their structure and makes their natural sweetness more noticeable. The effect is especially clear when carrots are cooked until very tender; boiling does not mean sugar has been added.
Boiled carrot Vitamins & Minerals
Vitamins
Vitamin A
501µg · 56% DV
Vitamin K
8.22µg · 7% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
141mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
25mg · 1% DV
Boiled carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled carrot
To burn the 21 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled carrot?
Boiled carrot is simply carrot cooked in water until tender. Its mild sweetness deepens a little with cooking, and the soft texture makes it easy to slice, mash or fold into other dishes. It is served as a side vegetable, stirred into soups and stews, or added to salads; in Turkey, cooked carrot is also commonly grated into a yoghurt-based meze. A little olive oil, lemon, herbs or black pepper brings out its flavour without making the dish feel heavy.
It provides fibre and retains much of its vitamin A after cooking, although some vitamins are lost in the process. For a lighter side, drain it well and season simply; mash it with other vegetables or pair it with beans, fish or roasted meat for a more substantial plate.
How Nutritious Is Boiled carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.