Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rose soda Calories
Carbonated sweet rose-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Rose soda (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 25.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Rose soda Nutrition Facts
Selected: 1 bottle (small) · 250 g
103
KCAL / 250G
Carbs
25.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rose soda nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Rose soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 bottle (mini) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 serving (large) | 300 g | 123 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Rose soda
What is rose soda?
Rose soda is a sweet, carbonated soft drink flavored with rose. It is not the same as plain sparkling water: rose soda is made as a flavored soft drink, and its sweetness and ingredients vary by brand.
Does rose soda contain caffeine?
Rose soda is usually caffeine-free, since rose-flavored soft drinks generally do not use caffeine as an ingredient. Recipes can vary, so check the ingredient information if you need to avoid caffeine completely.
What is rose soda made of?
Rose soda is typically made with carbonated water, a sweetener, and rose flavoring. Depending on the recipe, it may also contain rose extract, food acids, or coloring; the exact ingredients differ between products.
Does rose soda taste like roses?
Yes, rose soda has a sweet, floral flavor intended to evoke roses. Some versions taste delicate and fragrant, while others have a stronger, syrup-like rose note; serving it cold can make the sweetness feel less pronounced.
How do you make rose soda at home?
You can make rose soda by adding rose syrup or rose flavoring to sparkling water. Start with a small amount of syrup, pour in cold sparkling water, then adjust to taste because syrups vary in sweetness and strength.
Is rose soda the same as rose lemonade?
No, rose soda and rose lemonade are not necessarily the same drink. Rose soda is rose-flavored and carbonated, while rose lemonade usually has a lemon flavor and may be still or sparkling depending on the recipe.
Is rose soda alcoholic?
No, rose soda is ordinarily a non-alcoholic soft drink. Rose flavor does not mean a drink contains alcohol, though a cocktail made with rose soda can be alcoholic if spirits or other alcoholic ingredients are added.
Does rose soda hydrate you?
Rose soda provides fluid, but it is not the best everyday replacement for water. Because it is a sweet soft drink, choose water for regular hydration and enjoy rose soda as an occasional flavored drink.
What can you mix with rose soda?
Rose soda can be mixed with sparkling water for a less sweet drink, or served with a squeeze of lemon for a brighter flavor. It also works as a floral mixer in mocktails; add other ingredients to taste.
How should you store rose soda after opening?
Keep opened rose soda tightly closed in the refrigerator. Its carbonation fades after opening, so drinking it soon preserves the fizz and flavor; leaving the bottle open or at room temperature makes it go flat faster.
Rose soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
20mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.25mg · 0% DV
Potassium ⭐
5mg · 0% DV
Rose soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose soda
To burn the 103 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rose soda?
Rose soda is a sweet, carbonated soft drink flavoured with rose. It is familiar in Turkey and also found in parts of the Middle East and South Asia, where rose is a well-loved flavour in drinks and sweets. Its floral aroma sits alongside a pronounced sweetness, while the fizz makes it refreshing when served cold.
Enjoy it on its own or with savoury snacks; it can also be offered at a gathering as an alternative to plain soft drinks. Rose soda is mostly a source of carbohydrate from its sweetness, with 10.3 g per 100 g. If you prefer a less sweet drink, pour a smaller serving or dilute it with sparkling water.
How Nutritious Is Rose soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rose soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose soda Contain Allergens?
No known major allergens
Which Diets Is Rose soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Rose soda
Foods Similar to Rose soda
Have another question about Rose soda?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.