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Sautéed Gullik Calories
Wild mushroom-based sauté, low in calories and rich in minerals.
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed Gullik (150 g) has 102 calories. That works out to 68 calories per 100 g. It contains 8.1 g of carbs, 4.7 g of protein, 6.1 g of fat and 3.3 g of fiber. Its 2.1 mg of B5 covers 42% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed Gullik Nutrition Facts
Selected: 1 serving (medium) · 150 g
102
KCAL / 150G
Carbs
8.1g
· 3% DV
Protein
4.7g
· 9% DV
Fat
6.1g
· 8% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 18% · Fat 51%
Sautéed Gullik nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 3.3 g | 12% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed Gullik?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 102 kcal |
| 1 tablespoon (mini) | 18 g | 12 kcal |
| 3 tablespoon (small) | 54 g | 37 kcal |
| 1 piece (small) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (medium) | 140 g | 95 kcal |
| 2 piece (double) | 180 g | 122 kcal |
| 1 serving (large) | 220 g | 150 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Sautéed Gullik
What is sautéed gullik?
Sautéed gullik is a dish made by cooking wild mushrooms in a pan. “Gullik” is a local food name, and the mushroom or recipe it refers to can vary by region.
What does sautéed gullik taste like?
Sautéed gullik has a savory, earthy flavor typical of mushrooms, though its exact taste depends on the wild mushroom used and the seasonings in the recipe. Onion, garlic, herbs, or pepper can noticeably change the result.
How do you cook sautéed gullik?
Cook cleaned, sliced mushrooms in a hot pan with a little oil until they release their liquid and it cooks off. Sautéed gullik recipes may add onion, garlic, or herbs, so adjust the seasonings to the ingredients you have.
Is gullik a specific type of mushroom?
Not necessarily: gullik is a local name, and it may refer to different wild mushrooms in different places. Sautéed gullik therefore does not identify one botanical species; confirm the actual mushroom rather than relying on the dish’s name.
Can you make sautéed gullik with store-bought mushrooms?
Yes, you can make a similar sauté with store-bought mushrooms if you cannot find the wild mushrooms called gullik. The flavor will differ, but the same basic pan-cooking method works; never substitute an unidentified wild mushroom.
How can you tell whether mushrooms for sautéed gullik are safe to eat?
Only eat wild mushrooms for sautéed gullik when a qualified expert has identified them with certainty. Many poisonous mushrooms resemble edible ones, and cooking, tasting a small amount, or checking an online photo cannot reliably make an unknown mushroom safe.
How should you clean mushrooms for sautéed gullik?
Brush or wipe mushrooms for sautéed gullik to remove soil, and rinse briefly only if they are especially dirty. Dry them well before cooking; soaking can leave mushrooms watery and make it harder to brown them in the pan.
What can you serve with sautéed gullik?
Serve sautéed gullik with bread, rice, potatoes, or a fresh salad for a simple meal. A spoonful of yogurt can complement the earthy flavor, while a plant-based alternative keeps the serving dairy-free.
Can you freeze sautéed gullik?
Yes, sautéed gullik can be frozen, although the mushrooms may become softer and release water after thawing. Cool the dish, freeze it in a sealed container, then thaw it in the refrigerator and reheat it thoroughly.
How long does leftover sautéed gullik keep in the fridge?
Keep leftover sautéed gullik in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after the meal, and discard it if it develops an unusual smell, slimy texture, or mold.
Sautéed Gullik Vitamins & Minerals
Vitamins
B5
2.1mg · 42% DV
Biotin
12µg · 40% DV
B3
6.15mg · 38% DV
B2
0.48mg · 37% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
138mg · 20% DV
Selenium
11µg · 20% DV
Potassium ⭐
435mg · 13% DV
Sodium
270mg · 12% DV
Sautéed Gullik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed Gullik
To burn the 102 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed Gullik?
Sautéed Gullik is a simple dish of wild mushrooms cooked in a pan, often with a little oil. The name gullik can refer to different local mushrooms, so the exact variety may vary; use only mushrooms identified with confidence.
As they cook, the mushrooms become tender and develop a savoury, earthy flavour. In Turkish home cooking, the dish can be served warm as a meze or as a vegetable side, with bread alongside. It also works well as a topping for toast or grains. It is relatively low in calories and provides fibre and minerals; keeping the oil modest and adding a fresh salad makes for a lighter meal.
How Nutritious Is Sautéed Gullik?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed Gullik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Gullik Contain Allergens?
No known major allergens
Which Diets Is Sautéed Gullik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Gullik Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.