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Sautéed Gullik Calories
Wild mushroom-based sauté, low in calories and rich in minerals.
CALORIES
GI
POTASSIUM
FIBER
Sautéed Gullik Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.4g
· 30%
Protein
3.1g
· 17%
Fat
4.1g
· 53%
Fiber
2.2g
Sautéed Gullik Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Sautéed Gullik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Gullik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Gullik Contain Allergens?
No known major allergens
Which Diets Is Sautéed Gullik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Gullik Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Sautéed Gullik
Sautéed Gullik — Frequently Asked Questions
How many calories are in sautéed Gullik?
Sautéed Gullik contains 68 calories per 100 g. The same amount provides 3.1 g of protein, 5.4 g of carbohydrates, and 4.1 g of fat.
Does sautéed Gullik raise blood sugar?
Sautéed Gullik has a glycemic index of 15, which is considered low. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.