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Rose Katmer Dessert Calories
Rose-shaped layered pastry dessert, typically made with thin dough, butter, and syrup or sugar
CALORIES
GI
POTASSIUM
FIBER
Rose Katmer Dessert Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49.5g
· 48%
Protein
5.8g
· 6%
Fat
21g
· 46%
Fiber
1.8g
Rose Katmer Dessert Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Phosphorus
62mg · 9% DV
Rose Katmer Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rose Katmer Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose Katmer Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Rose Katmer Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose Katmer Dessert Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.