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Guinness Non-Alcoholic Calories
Non-alcoholic stout, low calorie, malty flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Guinness Non-Alcoholic (440 g) has 97 calories. That works out to 22 calories per 100 g. It contains 18.5 g of carbs, 1.3 g of protein, 0 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Guinness Non-Alcoholic Nutrition Facts
Selected: 1 can (medium) · 440 g
97
KCAL / 440G
Carbs
18.5g
· 7% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Guinness Non-Alcoholic nutrition facts table · 1 can (medium) (440 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Guinness Non-Alcoholic?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 440 g | 97 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (medium) | 250 g | 55 kcal |
| 1 bottle (small) | 330 g | 73 kcal |
| 1 can (small) | 330 g | 73 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
| 1 can (large) | 500 g | 110 kcal |
| 1 pack (jumbo) | 1320 g | 290 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Guinness Non-Alcoholic
Does Guinness Non-Alcoholic contain any alcohol?
No, Guinness Non-Alcoholic is sold as a 0.0% ABV drink. It is different from regular Guinness, which contains alcohol; anyone who must avoid even products labelled alcohol-free should follow relevant medical or local guidance.
Does Guinness Non-Alcoholic taste like regular Guinness?
Yes, it has the roasted, malty character associated with Guinness, though its finish and body can taste different from the alcoholic version. Serving it cold in a glass helps bring out its stout-like aroma and creamy head.
How is Guinness Non-Alcoholic made?
Guinness Non-Alcoholic is brewed like beer, then alcohol is removed using cold filtration. It is therefore a processed, brewed beverage rather than a malt-flavoured soft drink made without fermentation.
What is the difference between Guinness Non-Alcoholic and Guinness Draught?
The main difference is alcohol: Guinness Non-Alcoholic is labelled 0.0% ABV, while Guinness Draught is alcoholic. They share a familiar roasted-malt profile, but the taste and drinking experience are not identical.
Why does Guinness Non-Alcoholic have a widget in the can?
The nitrogen widget releases gas when the can is opened, creating the creamy head and fine bubbles Guinness is known for. Leave it inside the can; it is designed to work as part of the pour.
How should you pour Guinness Non-Alcoholic from a can?
Pour Guinness Non-Alcoholic into a clean glass in one steady pour, then give the foam a moment to settle. The can’s widget helps create its creamy head, so pouring slowly down the side can reduce that effect.
Does Guinness Non-Alcoholic contain caffeine?
No, Guinness Non-Alcoholic is not a caffeinated drink. It is a malt-based brewed beverage, unlike coffee or tea, so it can suit someone looking for a stout-style drink without caffeine.
Can you drink Guinness Non-Alcoholic while driving?
Guinness Non-Alcoholic is labelled 0.0% ABV, but driving rules and restrictions can differ by location. If you need to avoid alcohol for legal, medical, or personal reasons, check local guidance and the product label.
Does Guinness Non-Alcoholic need to be refrigerated?
It does not need to be refrigerated before opening if stored as directed on the can, but chilling it before serving improves the drinking experience. Once opened, keep it cold if you are not drinking it straight away.
Can Guinness Non-Alcoholic be used in cooking?
Yes, Guinness Non-Alcoholic can be used in cooking where a recipe calls for stout, such as in a stew or batter. Its roasted, malty notes remain, but the finished dish will not have the same flavour as one made with alcoholic Guinness.
Guinness Non-Alcoholic Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B3
0.44mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Calcium
26mg · 3% DV
Iron
0.44mg · 2% DV
Potassium ⭐
66mg · 2% DV
Sodium
22mg · 1% DV
Guinness Non-Alcoholic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guinness Non-Alcoholic
To burn the 97 calories in 1 can (medium) (440 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Guinness Non-Alcoholic?
Guinness Non-Alcoholic is an alcohol-free take on the Irish stout, with the dark colour and roasted-malt character associated with the style. It has a foamy head and a rounded body, with notes that can suggest coffee and toasted grain. Serve it well chilled, as you might a regular stout: alongside a meal, at a gathering, or simply as a savoury drink when you want the stout flavour without alcohol. It pairs naturally with grilled food and salty snacks. Its calorie content is relatively low, at 22 calories per 100 g, making it a lighter option than many full-bodied drinks; keep the pairing simple if you want the whole occasion to feel light.
How Nutritious Is Guinness Non-Alcoholic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Guinness Non-Alcoholic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guinness Non-Alcoholic Contain Allergens?
Contains these allergens:
Which Diets Is Guinness Non-Alcoholic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guinness Non-Alcoholic Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.