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Guava soda Calories
Guava flavored carbonated drink, sweet, refreshing
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Guava soda (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Guava soda Nutrition Facts
Selected: 1 cup (medium) · 250 g
113
KCAL / 250G
Carbs
28g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Guava soda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Guava soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 can (small) | 250 g | 113 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 can (large) | 500 g | 225 kcal |
| 1 bottle (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Guava soda
What does guava soda taste like?
Guava soda tastes sweet, fruity, and tropical, with a fragrant guava aroma and a fizzy finish. The balance varies by brand, so one version may taste more like candy while another has a sharper fruit note.
Is guava soda the same as guava juice?
No, guava soda is a carbonated soft drink, while guava juice is a still fruit drink. Guava soda may contain juice, but some versions get their flavor from guava extract or other flavorings instead.
Does guava soda contain caffeine?
Most guava sodas are caffeine-free because they are fruit-flavored soft drinks rather than cola or energy drinks. Formulas can differ, so check the ingredients if you need to avoid caffeine.
Is guava soda alcoholic?
No, guava soda is ordinarily a nonalcoholic soft drink. It can be used as a mixer in an alcoholic cocktail, but the soda itself is not alcoholic unless a product is specifically sold as an alcoholic drink.
Does guava soda contain real guava?
Not always. Some guava sodas include guava juice or purée, while others use flavorings to create the fruit taste. The ingredient list is the clearest way to tell what a particular bottle contains.
Can you mix guava soda with alcohol?
Yes, guava soda works as a mixer with spirits such as rum or vodka. Its sweetness and tropical flavor pair well with citrus; add the soda last so the drink stays fizzy.
Is guava soda sweeter than regular soda?
Guava soda is usually sweet, but it is not necessarily sweeter than other sodas. The perceived sweetness depends on the brand and its recipe, as well as the fruit aroma, which can make the drink taste sweeter.
Can you make guava soda at home?
Yes. Stir guava purée or juice with chilled sparkling water and sweeten it to taste. Add the sparkling water just before serving and mix gently to keep the homemade guava soda bubbly.
What food goes well with guava soda?
Guava soda pairs well with spicy food, salty snacks, and fried dishes. Its sweet, fruity flavor contrasts with heat and salt, making it a refreshing option alongside tacos, grilled food, or savory appetizers.
How should you store guava soda after opening?
Keep opened guava soda tightly closed in the refrigerator and drink it soon, since it gradually loses its carbonation and fresh taste. For the best fizz, serve it shortly after opening.
Guava soda Vitamins & Minerals
Vitamins
Vitamin C
3.75mg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
7.5mg · 0% DV
Guava soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guava soda
To burn the 113 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Guava soda?
Guava soda is a sweet, carbonated drink flavoured with guava, a fragrant tropical fruit. Recipes and the amount of fruit used vary by brand; many versions are made as fruit-flavoured soft drinks rather than from fresh guava juice. It is served chilled in parts of the tropics and is also sold in shops serving Caribbean, Latin American and South Asian communities around the world.
Its fruity aroma, sweet-tart character and lively fizz make it refreshing on its own, or alongside spicy food and savoury snacks. It is mostly a source of carbohydrate, with 11.2 g per 100 g, and provides no fibre. For a less sweet drink, pour a smaller serving or mix it with sparkling water.
How Nutritious Is Guava soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Guava soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guava soda Contain Allergens?
No known major allergens
Which Diets Is Guava soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guava soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.