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Guava nectar Calories
Sweet guava fruit drink with vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Guava nectar (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 31.2 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Guava nectar Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
31.2g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Guava nectar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Guava nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 pack (small) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 can (medium) | 330 g | 172 kcal |
| 1 cup (large) | 360 g | 187 kcal |
| 2 cup (double) | 480 g | 250 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Guava nectar
What is guava nectar?
Guava nectar is a fruit drink made with guava purée or juice and water; some versions also contain added sweetener. It is usually thicker and less clear than juice, so the word “nectar” does not necessarily mean 100% guava juice.
Is guava nectar the same as guava juice?
No. Guava nectar is typically guava purée or juice diluted with water, while guava juice may refer to a more concentrated fruit drink. Recipes and labeling vary, so check the ingredients if you want to know how much guava a product contains.
What does guava nectar taste like?
Guava nectar tastes sweet, fragrant, and distinctly tropical, with a soft, sometimes slightly tart fruit flavor. Its thickness and sweetness vary by brand; chilled or diluted with water, it often tastes lighter and less intense.
Does guava nectar contain vitamin C?
Yes, guava nectar can provide vitamin C because it is made with guava, a fruit naturally rich in the vitamin. The amount varies with the fruit content and processing, so it should not be assumed to match the vitamin C in fresh guava.
Does guava nectar have added sugar?
Some guava nectar contains added sugar, while other products rely mainly on the fruit’s natural sugars. Check the ingredient list for sugar or syrup; even without added sweetener, the drink still contains naturally occurring fruit sugars.
How do you make guava nectar at home?
Blend ripe guava flesh with water to make homemade guava nectar. Strain it if you prefer a smoother drink, then adjust the thickness with more water and add lemon or sweetener only if needed. The result will be pulpy rather than clear.
How long does guava nectar last after opening?
Keep opened guava nectar refrigerated with the container tightly closed. Follow the package’s guidance for how soon to finish it, and pour servings into a glass rather than drinking from the carton. Discard it if its smell, appearance, or taste changes.
Can you use guava nectar in cocktails or mocktails?
Yes, guava nectar works well in cocktails and alcohol-free drinks because its sweet, aromatic flavor pairs with lime, sparkling water, and light spirits. Since it can be quite sweet, start with a small amount and balance it with citrus.
Can guava nectar be used in smoothies?
Yes, guava nectar can replace some of the liquid in a smoothie. Blend it with yogurt or other fruit, and taste before adding extra sweetener; its own sweetness can make additional sugar or honey unnecessary.
Can you freeze guava nectar?
Yes, guava nectar can be frozen in a freezer-safe container, leaving room for expansion. Its texture may separate after thawing, so stir or shake it well before serving and do not refreeze it once thawed.
Guava nectar Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin A
38.4µg · 4% DV
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
168mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
9.6mg · 0% DV
Guava nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guava nectar
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Guava nectar?
Guava nectar is a sweet fruit drink made from guava juice or purée blended with water, and often a sweetener. Guava is native to the tropics of the Americas and is widely enjoyed in parts of Latin America, the Caribbean and South Asia. Nectar is thicker and fuller in fruit flavour than many clear juices, though recipes vary by brand and region.
Serve it chilled at breakfast, as an afternoon drink or alongside a meal; it also works well over ice. Its fragrant, tropical taste makes it a refreshing alternative to more familiar fruit drinks, and it provides vitamin C. It is sweet rather than a substantial source of fibre or protein. If you prefer a less intense drink, dilute it with sparkling or still water, or pair a small glass with savoury food.
How Nutritious Is Guava nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Guava nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guava nectar Contain Allergens?
No known major allergens
Which Diets Is Guava nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guava nectar Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.