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Guava nectar Calories
Sweet guava fruit drink with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Guava nectar Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13g
· 97%
Protein
0.2g
· 1%
Fat
0.1g
· 2%
Fiber
0.2g
Guava nectar Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
16µg · 2% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
70mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
7mg · 1% DV
Guava nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guava nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guava nectar Contain Allergens?
No known major allergens
Which Diets Is Guava nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guava nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Guava nectar
Guava nectar — Frequently Asked Questions
How many calories are in guava nectar?
Guava nectar contains 52 calories per 100 grams. Per 100 grams, it also has 13 g carbs, 0.2 g protein, and 0.1 g fat.
Is guava nectar vegan and gluten-free?
Based on the provided data, guava nectar is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.