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Guava Juice Calories
High in vitamin C, refreshing fruit juice
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Guava Juice (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 31.2 g of carbs, 1 g of protein, 0.5 g of fat and 1.2 g of fiber. Its 372 mg of Vitamin C covers 413% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Guava Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
31.2g
· 11% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Guava Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Guava Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 150 g | 81 kcal |
| 1 pack (small) | 200 g | 108 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 1 can (medium) | 330 g | 178 kcal |
| 1 cup (large) | 350 g | 189 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Guava Juice
What does guava juice taste like?
Guava juice tastes sweet, fragrant, and mildly tart, with a tropical flavor that can remind people of pear or strawberry. Pulpier versions are thicker and more intense, while strained juice tends to taste lighter.
How do you make guava juice at home?
Make guava juice by blending ripe guava flesh with water, then strain it if you prefer a smoother drink. Taste it before adding anything sweet; ripe fruit often provides enough sweetness on its own.
Is guava juice good for you?
Yes, guava juice can provide vitamin C and makes a refreshing fruit drink. It usually has much less fiber than whole guava, and some versions contain added sugar, so choose an unsweetened juice when possible.
Is guava juice the same as guava nectar?
No, guava juice generally means juice or puréed guava, while guava nectar is commonly diluted with water and may include added sweetener. Product names can vary, so compare the ingredients if you want to know what is in a particular drink.
Can you drink guava juice every day?
Yes, guava juice can be part of a daily diet, but it is better not to rely on juice in place of whole fruit. Juice is easier to drink quickly and provides less fiber than eating guava.
Does guava juice have a lot of sugar?
Guava juice contains naturally occurring fruit sugars, and sweetened versions contain more. Check the product’s nutrition information for added sugars, or blend ripe guava with water at home and skip sweeteners.
How long does guava juice last after opening?
Keep opened guava juice refrigerated in a sealed container. Homemade juice is best enjoyed fresh, while packaged juice should be used within the after-opening period stated on its label.
Can you freeze guava juice?
Yes, guava juice can be frozen in a freezer-safe container with room for expansion. It may separate after thawing, so stir or shake it before drinking, and do not refreeze it once thawed.
Is guava juice safe for people with diabetes?
Guava juice contains natural sugars and usually has less fiber than whole guava, so it can raise blood sugar. If you have diabetes, ask your healthcare professional how it fits your meal plan and portion needs.
Can guava juice upset your stomach?
Guava juice is usually tolerated, but its acidity may bother people with a sensitive stomach or reflux. If it causes discomfort, try a smaller amount or dilute it with water.
Guava Juice Vitamins & Minerals
Vitamins
Vitamin C
372mg · 413% DV
B6
0.17mg · 10% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.17mg · 19% DV
Potassium ⭐
432mg · 13% DV
Magnesium
31mg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
9.6mg · 0% DV
Guava Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guava Juice
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Guava Juice?
Guava juice is made from ripe guava, a fragrant tropical fruit grown widely in parts of Latin America, the Caribbean, South Asia and elsewhere. It may be pressed or blended, and some versions are diluted to make a pourable drink; the exact texture depends on the product.
Its sweet, gently tangy flavour and soft, sometimes pulpy body are usually enjoyed chilled, at breakfast or as a refreshing drink between meals. In places where guava is common, it is also served alongside snacks or a meal. It is known for its vitamin C and provides most of its energy as carbohydrate. If you prefer a lighter drink, dilute it with water; check the label if you want to avoid added sugar.
How Nutritious Is Guava Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Guava Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guava Juice Contain Allergens?
No known major allergens
Which Diets Is Guava Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guava Juice Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.