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Sugary carbonated guava-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Guava-flavored soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
34.3g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 can (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 cup (large) | 355 g | 146 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
| 1 serving (large) | 500 g | 205 kcal |
| 1 bottle (large) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Not necessarily. Guava-flavored soda may get its taste from added flavorings rather than guava juice or puree. Some versions may include fruit ingredients, but a guava flavor name alone does not mean the drink contains real guava.
Most fruit-flavored sodas are caffeine-free, and guava-flavored soda is usually in that group. Recipes vary by brand, though, so check the ingredients if you need to avoid caffeine completely.
Guava-flavored soda is typically sweet and fruity, with a tropical, sometimes floral guava note and a fizzy finish. The guava flavor can taste more or less candy-like depending on the brand.
No. Guava-flavored soda is carbonated and usually sweetened, while guava nectar is a still fruit drink made with guava juice or puree. The soda may contain little or no actual guava.
Yes. Its sweetness and tropical flavor work well as a mixer with rum, vodka, or nonalcoholic spirits. Add it last so the drink stays fizzy, and reduce other sweet ingredients to keep the cocktail from becoming cloying.
It contributes fluid, but water is a better everyday choice for hydration. The sugar and carbonation make guava-flavored soda more of a treat than a replacement for water, especially after sweating or during hot weather.
Frequent sipping can harm teeth because the drink’s sugar feeds cavity-causing bacteria, and its acidity can weaken enamel. Having it with a meal rather than sipping it over hours reduces how long teeth are exposed.
Children can have it occasionally, but it is best not to make it a daily drink. Its sugar adds little nutritional value, and water or milk is a better routine choice for thirst.
Close the bottle tightly and refrigerate it as soon as possible. Keep it upright and avoid shaking it; opening and pouring repeatedly releases carbon dioxide, so the soda will gradually lose its fizz.
It is safer not to freeze it in its original sealed can or bottle. The liquid expands as it freezes, which can split the container or make it burst; chill the soda in a refrigerator instead.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
26mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.65mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Guava-flavored soda is a sweet, carbonated soft drink made to evoke guava’s fragrant, tropical taste; it is not the same as guava juice. It is sold in cans or bottles and is enjoyed chilled in many places, including wherever flavored sodas are popular. Its bright fruit aroma and fizz suit casual meals, snacks and warm-weather gatherings; pour it over ice if you like it extra cold. Nutritionally, it is mainly a source of carbohydrates, with no protein, fat or fibre, so it offers little beyond its sweet refreshment. A smaller serving alongside water is an easy way to keep the drink portion modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.