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A pale pink, slightly cloudy fizzy drink with fine bubbles, served chilled in a clear glass.

Guava-flavored soda Calories

Sugary carbonated guava-flavored soft drink

CALORIES · 100 G

41kcal

GI

63medium

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Guava-flavored soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Guava-flavored soda Nutrition Facts

Selected: 1 can (medium) · 330 g

135

KCAL / 330G

Carbs

34.3g

· 12% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Guava-flavored soda nutrition facts table · 1 can (medium) (330 g)

NutrientAmount% DV
Calories135 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium26 mg1%
Total carbohydrate34.3 g12%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Guava-flavored soda?

ServingAmountCalories
1 can (medium)330 g135 kcal
100 g100 g41 kcal
1 serving (small)150 g62 kcal
1 can (small)200 g82 kcal
1 cup (medium)240 g98 kcal
1 cup (large)355 g146 kcal
1 bottle (medium)500 g205 kcal
1 serving (large)500 g205 kcal
1 bottle (large)1000 g410 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Guava-flavored soda

Does guava-flavored soda contain real guava?

Not necessarily. Guava-flavored soda may get its taste from added flavorings rather than guava juice or puree. Some versions may include fruit ingredients, but a guava flavor name alone does not mean the drink contains real guava.

Does guava-flavored soda have caffeine?

Most fruit-flavored sodas are caffeine-free, and guava-flavored soda is usually in that group. Recipes vary by brand, though, so check the ingredients if you need to avoid caffeine completely.

What does guava-flavored soda taste like?

Guava-flavored soda is typically sweet and fruity, with a tropical, sometimes floral guava note and a fizzy finish. The guava flavor can taste more or less candy-like depending on the brand.

Is guava-flavored soda the same as guava nectar?

No. Guava-flavored soda is carbonated and usually sweetened, while guava nectar is a still fruit drink made with guava juice or puree. The soda may contain little or no actual guava.

Can guava-flavored soda be used in cocktails?

Yes. Its sweetness and tropical flavor work well as a mixer with rum, vodka, or nonalcoholic spirits. Add it last so the drink stays fizzy, and reduce other sweet ingredients to keep the cocktail from becoming cloying.

Does guava-flavored soda hydrate you?

It contributes fluid, but water is a better everyday choice for hydration. The sugar and carbonation make guava-flavored soda more of a treat than a replacement for water, especially after sweating or during hot weather.

Is guava-flavored soda bad for your teeth?

Frequent sipping can harm teeth because the drink’s sugar feeds cavity-causing bacteria, and its acidity can weaken enamel. Having it with a meal rather than sipping it over hours reduces how long teeth are exposed.

Can children drink guava-flavored soda?

Children can have it occasionally, but it is best not to make it a daily drink. Its sugar adds little nutritional value, and water or milk is a better routine choice for thirst.

How do you keep guava-flavored soda fizzy after opening?

Close the bottle tightly and refrigerate it as soon as possible. Keep it upright and avoid shaking it; opening and pouring repeatedly releases carbon dioxide, so the soda will gradually lose its fizz.

Can you freeze guava-flavored soda?

It is safer not to freeze it in its original sealed can or bottle. The liquid expands as it freezes, which can split the container or make it burst; chill the soda in a refrigerator instead.

Guava-flavored soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0.02mg · 2% DV

Sodium

26mg · 1% DV

Manganese

0.01mg · 0% DV

Magnesium

1.65mg · 0% DV

Potassium ⭐

6.6mg · 0% DV

Guava-flavored soda Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

21.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Guava-flavored soda

To burn the 135 calories in 1 can (medium) (330 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Guava-flavored soda?

Guava-flavored soda is a sweet, carbonated soft drink made to evoke guava’s fragrant, tropical taste; it is not the same as guava juice. It is sold in cans or bottles and is enjoyed chilled in many places, including wherever flavored sodas are popular. Its bright fruit aroma and fizz suit casual meals, snacks and warm-weather gatherings; pour it over ice if you like it extra cold. Nutritionally, it is mainly a source of carbohydrates, with no protein, fat or fibre, so it offers little beyond its sweet refreshment. A smaller serving alongside water is an easy way to keep the drink portion modest.

How Nutritious Is Guava-flavored soda?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Guava-flavored soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Guava-flavored soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Guava-flavored soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Guava-flavored soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.