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Guava Extract Complex Supplement Drink Calories
A supplement drink containing guava extract; exact nutrition varies by brand and formula.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Guava Extract Complex Supplement Drink (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 25 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Guava Extract Complex Supplement Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
100
KCAL / 250G
Carbs
25g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Guava Extract Complex Supplement Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Guava Extract Complex Supplement Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 12 kcal |
| 1 serving (small) | 30 g | 12 kcal |
| 100 g | 100 g | 40 kcal |
| 1 bottle (small) | 100 g | 40 kcal |
| 1 cup (medium) | 200 g | 80 kcal |
| 1 bottle (large) | 330 g | 132 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Guava Extract Complex Supplement Drink
What is the guava extract complex supplement drink?
The guava extract complex supplement drink is a ready-to-drink product containing guava extract and, depending on the formula, other ingredients. It is not a standardized recipe, so its contents can differ between brands.
What benefits does the guava extract complex supplement drink have?
The guava extract complex supplement drink provides the ingredients listed in its formula, but it is not proven to prevent or treat disease. Guava extract alone does not establish a specific health benefit for every product.
Does the guava extract complex supplement drink contain caffeine?
Guava extract itself is not a source of caffeine, but other ingredients added to the guava extract complex supplement drink may contain it. The formula determines whether a particular product has caffeine.
Is there sugar in the guava extract complex supplement drink?
Sugar content varies among guava extract complex supplement drinks. The total carbohydrate figure does not tell you how much is sugar, so look for sugar or sweeteners in that product’s ingredient and nutrition information.
Can you drink the guava extract complex supplement drink every day?
You can use the guava extract complex supplement drink daily if its directions allow it, but do not exceed the stated serving. Taking other supplements at the same time can increase your intake of overlapping ingredients.
Can the guava extract complex supplement drink help with blood sugar?
The guava extract complex supplement drink should not be used to lower or manage blood sugar. Its formula may contain carbohydrates, and guava extract is not a substitute for diabetes treatment or prescribed medication.
Is the guava extract complex supplement drink a good choice before exercise?
The guava extract complex supplement drink is not necessarily a sports drink; its ingredients and purpose vary by formula. For exercise, it should not replace water or a product specifically designed to meet your needs.
Can children drink the guava extract complex supplement drink?
The guava extract complex supplement drink may contain ingredients or amounts intended for adults, so do not assume it is suitable for children. Ask a pediatrician before giving a supplement drink to a child.
Can you drink the guava extract complex supplement drink during pregnancy?
Ask your pregnancy care provider before using the guava extract complex supplement drink. The formula can include extracts or other ingredients whose safety during pregnancy has not been established for every product.
How is the guava extract complex supplement drink different from homemade guava juice?
Homemade guava juice is made from guava and does not automatically contain the added ingredients in the guava extract complex supplement drink. The two are not interchangeable as supplements, and their compositions can differ substantially.
Guava Extract Complex Supplement Drink Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
38mg · 2% DV
Potassium ⭐
25mg · 1% DV
Iron
0.13mg · 1% DV
Magnesium
2.5mg · 1% DV
Guava Extract Complex Supplement Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guava Extract Complex Supplement Drink
To burn the 100 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Guava Extract Complex Supplement Drink?
Guava Extract Complex Supplement Drink is a ready-to-drink beverage made with guava extract and a blend of other ingredients. It is not simply guava juice, and the exact formula—and therefore the flavour and nutrition—can vary by brand, so check the label for the product you have.
It may taste fruity and gently sweet, and is usually served chilled straight from the bottle. There is no single traditional way to drink it; it can be convenient between meals or while travelling. The figures provided show carbohydrates, with no protein or fat, though the overall profile depends on the formula. For a lighter choice, pay attention to the serving size, and choose water when you simply want to quench your thirst.
How Nutritious Is Guava Extract Complex Supplement Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Guava Extract Complex Supplement Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guava Extract Complex Supplement Drink Contain Allergens?
No known major allergens
Which Diets Is Guava Extract Complex Supplement Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guava Extract Complex Supplement Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.