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●Low GI

Guatemala zucchini mint salad Calories

Refreshing, low-calorie, rich in fiber and vitamins

CALORIES

38kcal

20low

POTASSIUM

260mg

FIBER

1.7g

Guatemala zucchini mint salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 62%

Protein

1.3g

· 13%

Fat

1.1g

· 25%

Fiber

1.7g

Guatemala zucchini mint salad Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

17mg · 19% DV

Vitamin A

110µg · 12% DV

0.13mg · 8% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

39mg · 6% DV

Magnesium

19mg · 5% DV

Guatemala zucchini mint salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Guatemala zucchini mint salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Guatemala zucchini mint salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Guatemala zucchini mint salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Guatemala zucchini mint salad Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Mixed salad without oil

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Guatemala zucchini mint salad — Frequently Asked Questions

How many calories are in Guatemala zucchini mint salad, and is it diet-friendly?

It has 38 calories per 100g. With 1.7g fiber and a minimally processed profile, it can fit many eating plans.

Is Guatemala zucchini mint salad low glycemic?

Yes, its glycemic index is 20, which is considered low. It also contains 6.2g carbs per 100g.

Have another question about Guatemala zucchini mint salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.