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Guark drink Calories
Sweetened ready-to-drink beverage
CALORIES
GI
POTASSIUM
FIBER
Guark drink Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
11g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Guark drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Guark drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guark drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guark drink Contain Allergens?
No known major allergens
Which Diets Is Guark drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guark drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Guark drink
Guark drink — Frequently Asked Questions
How many calories are in Guark drink?
Guark drink contains 44 calories per 100 grams. The total calories will increase with larger serving sizes.
Does Guark drink contain carbs?
Yes, it provides 11 grams of carbohydrates per 100 grams. The listed nutrition facts show no protein, fat, or fiber.
Is Guark drink a source of protein?
No, Guark drink contains 0 grams of protein per 100 grams. It should not be considered a protein source.
Is Guark drink fat-free?
Yes, it has 0 grams of fat per 100 grams. That makes it a fat-free beverage based on the provided values.
Does Guark drink have any fiber?
No, it contains 0 grams of fiber per 100 grams. It does not contribute to fiber intake.
What is the glycemic index of Guark drink?
The glycemic index of Guark drink is 65. This suggests its carbohydrates may raise blood sugar relatively quickly.
Is Guark drink vegan-friendly?
Yes, Guark drink is listed as suitable for vegan diets. It is also compatible with vegetarian, omnivore, gluten-free, and flexitarian eating patterns.
Is Guark drink gluten-free?
Yes, Guark drink is listed as gluten-free. It can fit a gluten-free diet based on the provided information.
Is Guark drink good for dieting?
At 44 calories per 100 grams, it is not very high in calories. However, it contains 11 grams of carbs and has a glycemic index of 65, so portion control may still matter.
Is Guark drink ultra-processed?
Yes, Guark drink is classified as ultra-processed. If processing level matters to you, that is an important factor to consider alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.