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Guark drink Calories
Sweetened ready-to-drink beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Guark drink (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Guark drink Nutrition Facts
Selected: 1 can (medium) · 250 g
110
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Guark drink nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Guark drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 150 g | 66 kcal |
| 1 cup (medium) | 200 g | 88 kcal |
| 1 serving (medium) | 250 g | 110 kcal |
| 1 bottle (large) | 330 g | 145 kcal |
| 1 bottle (extra large) | 500 g | 220 kcal |
| 2 can (double) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Guark drink
Is Guark drink the same as guar gum?
No. Guark drink is the name of a ready-to-drink beverage, while guar gum is a thickening ingredient made from guar beans. The name alone does not show whether the drink contains guar gum.
Does Guark drink contain caffeine?
The nutrition information provided does not say whether Guark drink contains caffeine. If you need to avoid caffeine, look for caffeine or caffeine-containing ingredients in the product’s ingredient list.
Why is Guark drink sweet?
Guark drink is described as a sweetened ready-to-drink beverage, which explains its sweet taste. The available information does not identify the sweetener, so the ingredient list is needed to determine what is used.
Can Guark drink count toward daily hydration?
Yes, Guark drink contributes fluid. Because it is sweetened, though, water is a more suitable everyday drink when you are thirsty or trying to keep added sweetness down.
Can people with diabetes drink Guark drink?
People with diabetes may be able to include Guark drink, but its sweetened formulation and carbohydrate content can affect blood glucose. The right portion depends on individual needs, so discuss it with your clinician or dietitian.
How should you store Guark drink after opening it?
Refrigerate Guark drink after opening and keep it covered in a suitable container; drink it soon. Do not leave an opened can at room temperature, and follow any storage directions on its packaging.
Can you freeze Guark drink in its can?
No. Do not freeze Guark drink in its can, because the liquid expands and may damage the container. Freezing can also alter the drink’s taste or texture after thawing.
Is Guark drink a good choice for weight loss?
Guark drink is not a weight-loss drink. Since it is sweetened and consumed as a liquid, it may be less filling than a solid snack for some people.
Do you need to dilute Guark drink before serving it?
No. Guark drink is ready to drink, so you can serve it without mixing or diluting. Adding water is an option if you prefer a milder taste, but it changes the drink.
Guark drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Phosphorus
2.5mg · 0% DV
Potassium ⭐
10mg · 0% DV
Guark drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guark drink
To burn the 110 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Guark drink?
Guark drink is a sweetened, ready-to-drink beverage sold packaged. The information provided does not identify its flavour or ingredients, so it is best not to assume it is made from a particular fruit or plant; check the label for those details.
It is generally served chilled and can be enjoyed on its own or alongside a snack. Expect a sweet taste and a nutrition profile made up mainly of carbohydrate: it provides 44 calories per 100 g. If you want a less sweet option, pair a smaller serving with water or choose an unsweetened drink instead.
How Nutritious Is Guark drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Guark drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guark drink Contain Allergens?
No known major allergens
Which Diets Is Guark drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guark drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.