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Guarana soft drink Calories
Caffeinated, sweetened carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Guarana soft drink (350 g) has 144 calories. That works out to 41 calories per 100 g. It contains 36.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Guarana soft drink Nutrition Facts
Selected: 1 can (medium) · 350 g
144
KCAL / 350G
Carbs
36.1g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Guarana soft drink nutrition facts table · 1 can (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 36.1 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Guarana soft drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 350 g | 144 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 cup (large) | 355 g | 146 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
| 1 bottle (extra large) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Guarana soft drink
Does guarana soft drink contain caffeine?
Yes, guarana soft drink contains caffeine, commonly from guarana seed extract; some products may also use other caffeine sources. The amount varies by brand and recipe, so check the product information on the can rather than assuming all versions are alike.
What is guarana soft drink made from?
Guarana soft drink is flavored with extract from the seeds of the guarana plant, which is native to the Amazon region. The drink is usually a mixture that also includes carbonated water, sweetener, and flavorings—not just guarana.
Is guarana soft drink an energy drink?
Not necessarily. Guarana soft drink is often sold as a carbonated soft drink, while energy drinks are a separate product category. Both can contain caffeine, so check the can for its product description and caffeine information.
Does guarana soft drink keep you awake?
It can. The caffeine in guarana soft drink may make it harder to fall asleep or disrupt sleep, particularly when you drink it later in the day. If you are sensitive to caffeine, avoid having it in the afternoon or evening.
Is guarana soft drink popular in Brazil?
Yes, guarana soft drink is especially associated with Brazil, where guarana is native and locally made versions are widely enjoyed. Products sold elsewhere may have different recipes and flavor profiles, so they may not taste exactly like Brazilian brands.
Does guarana soft drink taste like cola?
No, guarana soft drink usually has its own fruity, somewhat distinctive flavor rather than tasting exactly like cola. The flavor varies between brands, and some versions may taste sweeter or more cola-like than others.
Can you use guarana soft drink as a mixer?
Yes, guarana soft drink can be used as a mixer, often with fruit juices or spirits, because its sweetness and carbonation pair well with other flavors. Remember that the drink itself may contain caffeine, even when mixed.
Is guarana soft drink safe for children?
It is generally better not to give guarana soft drink to children because its caffeine can cause restlessness and interfere with sleep. Its sweetness and carbonation also make it a poor choice as a regular everyday drink.
Can you drink guarana soft drink during pregnancy?
It is safer to limit or avoid guarana soft drink during pregnancy because its caffeine adds to your total caffeine intake, and the amount varies by product. Ask your healthcare professional what limit is appropriate for you.
How should you store guarana soft drink after opening?
Keep opened guarana soft drink covered in the refrigerator and drink it soon. It gradually loses its carbonation and freshness; discard it if it has been left out for a long time or its smell or appearance has changed.
Guarana soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
25mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
1.75mg · 0% DV
Potassium ⭐
7mg · 0% DV
Guarana soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guarana soft drink
To burn the 144 calories in 1 can (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Guarana soft drink?
Guarana soft drink is a sweetened, carbonated beverage associated especially with Brazil, where guarana-flavoured sodas are widely enjoyed. It is made with guarana extract, which gives the drink its distinctive flavour and naturally occurring caffeine.
It is usually served chilled, either on its own or alongside snacks and casual meals. In Brazil it is a familiar everyday soft drink; elsewhere, it can be enjoyed much like other fizzy drinks, though its fruity, slightly herbal taste sets it apart from cola. It also works as a mixer, but its sweetness is noticeable.
Most of its energy comes from carbohydrates, while it provides no protein or fat. If you are watching sugar or caffeine intake, keep the serving modest; a glass of water alongside it makes for a less sweet overall choice.
How Nutritious Is Guarana soft drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Guarana soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guarana soft drink Contain Allergens?
No known major allergens
Which Diets Is Guarana soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guarana soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.