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Guacamole Calories
Mexican dip made from avocado, tomato, onion, lime juice, and spices
CALORIES
GI
POTASSIUM
FIBER
Guacamole Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8g
· 23%
Protein
2g
· 6%
Fat
11g
· 71%
Fiber
5.5g
Guacamole Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Folate
60µg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Potassium ⭐
370mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Guacamole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guacamole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guacamole Contain Allergens?
No known major allergens
Which Diets Is Guacamole Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guacamole Fat Profile
SATURATED
1.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Guacamole
Guacamole — Frequently Asked Questions
How many calories are in guacamole, and is it diet-friendly?
Guacamole provides 140 calories per 100g. With 8g carbs, 5.5g fiber, and compatibility with vegan, vegetarian, Mediterranean, paleo, gluten-free, and flexitarian diets, it can fit many eating patterns.
Does guacamole have a high glycemic index?
No, guacamole has a glycemic index of 15, which is low. Per 100g, it contains 8g carbohydrates and 5.5g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.