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Guacamole
Mexican dip made from avocado, tomato, onion, lime juice, and spices
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
140
KCAL / 100G
Carbs
8g
· 23%
Protein
2g
· 6%
Fat
11g
· 71%
Fiber
5.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Vitamin & Mineral Analysis
Vitamins
B5
1.1mg · 22% DV
Folate
60µg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Potassium ⭐
370mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.