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Ground ginger drink Calories
Spice-based, low-calorie drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ground ginger drink (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.3 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ground ginger drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 4% · Fat 9%
Ground ginger drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ground ginger drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (medium) | 200 g | 16 kcal |
| 1 bottle (small) | 250 g | 20 kcal |
| 1 can (small) | 250 g | 20 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 2 cup (double) | 480 g | 38 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Ground ginger drink
How do you make a ground ginger drink?
A ground ginger drink is made by stirring ground ginger into hot water. The powder may not dissolve completely, so stir again before sipping; add lemon or honey if you want a sharper or sweeter flavor.
Can a ground ginger drink help with nausea?
Yes, ginger may ease nausea for some people, but the effect of a ground ginger drink depends on how much ginger it contains. It is not a substitute for care if nausea is severe or persistent.
Can you use ground ginger instead of fresh ginger in a drink?
Yes, ground ginger can replace fresh ginger in a drink, though its flavor is more concentrated and earthy. Stir it into the liquid rather than trying to steep and remove it like fresh slices.
Does a ground ginger drink contain caffeine?
No, a ground ginger drink made with ginger and water is naturally caffeine-free. Check what is added if you buy a prepared version, since blends may include tea or other caffeinated ingredients.
Why does ground ginger settle at the bottom of a drink?
Ground ginger does not fully dissolve in water, so some of it settles at the bottom. Stir the drink before each sip, or strain it through a fine sieve if you prefer a smoother texture.
Can you drink a ground ginger drink every day?
Yes, many people can enjoy a ground ginger drink daily, but large amounts may cause heartburn or stomach discomfort. If you take blood-thinning medication or plan to drink it regularly, ask your healthcare professional first.
Is a ground ginger drink good before bed?
Yes, a ground ginger drink is caffeine-free and can be taken before bed. Ginger may trigger heartburn in some people, so avoid drinking it close to bedtime if that tends to bother you.
What can you add to a ground ginger drink?
Lemon, honey, or a little cinnamon can be added to a ground ginger drink for flavor. Honey makes it sweeter, while lemon adds tartness; stir honey into the drink once it is no longer piping hot.
Can a ground ginger drink soothe a sore throat or cough?
A warm ground ginger drink may temporarily soothe throat discomfort, but it does not treat the cause of a cough. Seek medical advice if symptoms are severe, worsening, or accompanied by breathing difficulty.
Is a ground ginger drink safe during pregnancy?
A ground ginger drink may be acceptable in food-like amounts for some pregnant people, but concentrated or frequent use is a separate matter. Ask your healthcare professional before using it regularly, especially if you take medication.
Ground ginger drink Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B3
0.19mg · 1% DV
B5
0.05mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
77mg · 2% DV
Sodium
7.2mg · 0% DV
Ground ginger drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground ginger drink
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground ginger drink?
Ground ginger drink is a simple spiced beverage made by stirring ground ginger into hot water. Some versions include lemon or a sweetener, but there is no single fixed recipe or specific place of origin; it is easy to prepare at home wherever ground ginger is available.
Its flavour is pungent, warming and gently hot, so it is often sipped warm in cool weather or after a meal. You can keep it plain, add lemon for brightness, or sweeten it to taste. As a spice-based, low-calorie drink, it suits those looking for something lighter than a sweetened beverage; leaving out added sugar keeps it that way.
How Nutritious Is Ground ginger drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground ginger drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground ginger drink Contain Allergens?
No known major allergens
Which Diets Is Ground ginger drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground ginger drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.