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🥗

●Low GI

💪High Protein

Ground Beef and Quark Salad Calories

High in protein

CALORIES

138kcal

20low

POTASSIUM

258mg

FIBER

1.1g

Ground Beef and Quark Salad Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

3.8g

· 11%

Protein

15.2g

· 44%

Fat

6.8g

· 45%

Fiber

1.1g

Ground Beef and Quark Salad Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

3.7mg · 23% DV

0.19mg · 15% DV

0.25mg · 15% DV

Minerals

Selenium

15.8µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

176mg · 25% DV

Iron

2mg · 11% DV

Ground Beef and Quark Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground Beef and Quark Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef and Quark Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground Beef and Quark Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground Beef and Quark Salad Fat Profile

SATURATED

2.65g

MONOUNSATURATED

2.95g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

Foods Similar to Ground Beef and Quark Salad

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Ground Beef and Quark Salad — Frequently Asked Questions

Is ground beef and quark salad good for a low-carb or keto diet?

Per 100 g, it contains 3.8 g carbs, 15.2 g protein, and 6.8 g fat. It is listed as compatible with keto, ketovore, and other omnivorous dietary patterns.

What is the glycemic index of ground beef and quark salad, and does it contain allergens?

Its glycemic index is 20. The listed allergen is dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.