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Grizzone Pump Shot Calories
Pre-workout energy shot, low calorie, contains caffeine and amino acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Grizzone Pump Shot (60 g) has 6 calories. That works out to 10 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 6 µg of B12 covers 250% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Grizzone Pump Shot Nutrition Facts
Selected: 1 bottle (small) · 60 g
6
KCAL / 60G
Carbs
1.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Grizzone Pump Shot nutrition facts table · 1 bottle (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Grizzone Pump Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 60 g | 6 kcal |
| 1 serving (small) | 60 g | 6 kcal |
| 100 g | 100 g | 10 kcal |
| 1 bottle (medium) | 100 g | 10 kcal |
| 1 serving (medium) | 100 g | 10 kcal |
| 1 bottle (large) | 120 g | 12 kcal |
| 2 bottle (double) | 120 g | 12 kcal |
| 1 pack (jumbo) | 240 g | 24 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Grizzone Pump Shot
What is Grizzone Pump Shot used for?
Grizzone Pump Shot is a small pre-workout drink containing caffeine and amino acids. Its caffeine can increase alertness, but the product name does not guarantee a particular workout result or mean it will work the same way for everyone.
When should you take Grizzone Pump Shot before a workout?
Grizzone Pump Shot is intended for use before exercise. Follow the timing instructions on its package, since the product details provided here do not specify a recommended interval. If you are new to caffeine, try it when you can judge your response comfortably.
How much caffeine is in Grizzone Pump Shot?
Grizzone Pump Shot contains caffeine, but the amount is not included in the available product information. Use the amount printed on the bottle to track your intake, including caffeine from coffee, tea, pre-workout powders, and other energy drinks.
Can Grizzone Pump Shot affect your sleep?
Yes. Grizzone Pump Shot contains caffeine, which can make it harder to fall asleep or reduce sleep quality when taken too late in the day. If you train in the evening or are sensitive to caffeine, avoid taking it close to bedtime.
Can you take Grizzone Pump Shot on an empty stomach?
Yes, but caffeine may cause nausea, stomach discomfort, jitters, or a racing heartbeat in some people, especially when they have not eaten. If that happens to you, stop using it on an empty stomach and consider having it after a light snack.
Can you mix Grizzone Pump Shot with a pre-workout powder?
It is better not to combine Grizzone Pump Shot with another caffeinated pre-workout unless you have checked the total caffeine. The amounts can add up quickly, increasing the chance of jitters, palpitations, and sleep problems.
Does Grizzone Pump Shot give you a better workout pump?
Not necessarily. Grizzone Pump Shot contains amino acids, but the available product information does not identify which ones or their amounts, so a specific muscle-pump effect cannot be confirmed. A product name or marketing claim alone is not proof of improved results.
Can you drink Grizzone Pump Shot every day?
Daily use adds its caffeine to your total intake and may lead to tolerance, so its stimulating effect can feel weaker over time. Stick to the serving directions, account for other caffeine sources, and avoid using it to replace sleep or regular meals.
Is Grizzone Pump Shot a replacement for water during exercise?
No. Grizzone Pump Shot is a caffeinated pre-workout drink, not a substitute for water during exercise. Drink water to meet your fluid needs, particularly during longer or more intense sessions when sweating increases.
Is Grizzone Pump Shot suitable during pregnancy?
Grizzone Pump Shot contains caffeine, so it should not be treated as a routine pregnancy drink. Caffeine guidance during pregnancy depends on total intake and individual circumstances; ask your healthcare professional before using this product.
Grizzone Pump Shot Vitamins & Minerals
Vitamins
B12
6µg · 250% DV
B6
1.2mg · 71% DV
B5
3mg · 60% DV
B3
4.8mg · 30% DV
Minerals
Zinc
0.06mg · 1% DV
Potassium ⭐
6mg · 0% DV
Magnesium
0.6mg · 0% DV
Sodium
3mg · 0% DV
Grizzone Pump Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone Pump Shot
To burn the 6 calories in 1 bottle (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone Pump Shot?
Grizzone Pump Shot is a small, ready-to-drink beverage made for use before exercise. It contains caffeine and amino acids, offering a compact alternative to a larger energy drink when you want something easy to carry and finish in a few sips.
Flavour and texture depend on the product’s formulation, but it is typically taken on its own shortly before a workout. Its low calorie content makes it a light option: 100 g provides 10 calories. Since it contains caffeine, consider your personal sensitivity and the timing of other caffeinated drinks. It can fit into a workout routine, but it is not a substitute for water or a meal when you need either.
How Nutritious Is Grizzone Pump Shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone Pump Shot Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone Pump Shot Contain Allergens?
No known major allergens
Which Diets Is Grizzone Pump Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone Pump Shot Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.