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Grilled Zucchini with Cheese Calories
Source of protein and calcium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled Zucchini with Cheese (150 g) has 168 calories. That works out to 112 calories per 100 g. It contains 6.5 g of carbs, 11.1 g of protein, 11.3 g of fat and 1.7 g of fiber. Its 247.5 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grilled Zucchini with Cheese Nutrition Facts
Selected: 1 serving (medium) · 150 g
168
KCAL / 150G
Carbs
6.5g
· 2% DV
Protein
11.1g
· 22% DV
Fat
11.3g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 26% · Fat 59%
Grilled Zucchini with Cheese nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 6.68 g | 33% |
| Trans fat | 0.18 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled Zucchini with Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 168 kcal |
| 1 piece (small) | 55 g | 62 kcal |
| 1 piece (medium) | 95 g | 106 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (chopped) | 120 g | 134 kcal |
| 1 piece (large) | 145 g | 162 kcal |
| 1 serving (large) | 220 g | 246 kcal |
| 1 serving (extra large) | 300 g | 336 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Grilled Zucchini with Cheese
How do you make grilled zucchini with cheese?
Grilled zucchini with cheese is made by grilling sliced zucchini until tender and marked, then adding cheese near the end. Cut the slices evenly and avoid crowding them on the grill so they cook rather than steam.
What cheese is best for grilled zucchini with cheese?
Feta, halloumi, and mozzarella all work well for grilled zucchini with cheese. Feta adds a salty, crumbly finish, halloumi holds its shape on the grill, and mozzarella melts; choose based on whether you want a topping or a gooey layer.
How do you stop grilled zucchini with cheese from getting soggy?
To keep grilled zucchini with cheese from getting soggy, dry the zucchini, heat the grill properly, and leave space between the slices. Add the cheese near the end instead of letting it release moisture over zucchini that is still cooking.
Do you need to salt zucchini before making grilled zucchini with cheese?
No, you do not need to salt zucchini before making grilled zucchini with cheese. Salting can draw out moisture, so pat the slices dry if you do it. Taste before adding more salt because many cheeses are already salty.
Do you peel zucchini for grilled zucchini with cheese?
No, zucchini does not need to be peeled for grilled zucchini with cheese. Wash and dry it, then leave the skin on; it helps the slices hold together on the grill and keeps their texture from becoming too soft.
Can you put cheese on zucchini before grilling grilled zucchini with cheese?
It is usually better to add cheese toward the end when making grilled zucchini with cheese. Zucchini needs time to soften and develop grill marks, while cheese can melt too quickly, stick to the grill, or brown before the slices are ready.
Can you make grilled zucchini with cheese in a grill pan or oven?
Yes, grilled zucchini with cheese works in a grill pan or oven if you do not have an outdoor grill. Arrange the slices in a single layer, and add the cheese late in cooking so it does not overbrown.
What should you serve with grilled zucchini with cheese?
Grilled zucchini with cheese pairs well with a tomato salad, grains, or grilled chicken. For a meat-free meal, serve it with chickpeas or lentils; fresh herbs and a squeeze of lemon balance the richness of the cheese.
How do you store leftover grilled zucchini with cheese?
Store leftover grilled zucchini with cheese in a covered container in the refrigerator once it has cooled. Reheat it in a pan or oven rather than leaving it at room temperature; the zucchini will be softer after reheating.
Can you use yellow squash instead of zucchini in grilled zucchini with cheese?
Yes, yellow summer squash can replace zucchini in grilled zucchini with cheese because it grills in a similar way. Slice it to a similar thickness so it cooks evenly, and add the cheese near the end just as you would with zucchini.
Grilled Zucchini with Cheese Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
Vitamin C
16.8mg · 19% DV
B12
0.42µg · 18% DV
Vitamin A
138µg · 15% DV
Minerals
Phosphorus
248mg · 35% DV
Calcium
323mg · 32% DV
Selenium
11µg · 20% DV
Sodium
428mg · 19% DV
Potassium ⭐
308mg · 9% DV
Grilled Zucchini with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Zucchini with Cheese
To burn the 168 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Zucchini with Cheese?
Grilled zucchini with cheese is a simple Turkish-style preparation of tender zucchini slices cooked on a grill or hot griddle and finished with cheese. The zucchini becomes lightly browned outside while staying soft and juicy; the cheese adds a savoury, creamy contrast. The exact cheese and seasoning can vary from kitchen to kitchen.
Serve it warm as a vegetable side, a light starter, or part of a larger meal; it also pairs well with salad, grilled food, or bread. Zucchini keeps the dish vegetable-forward, while the cheese contributes protein and calcium: a 100 g serving has 7.4 g of protein. For a lighter plate, use a modest amount of oil and let the zucchini’s charred flavour do the work.
How Nutritious Is Grilled Zucchini with Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Zucchini with Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Zucchini with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Zucchini with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Zucchini with Cheese Fat Profile
SATURATED
6.68g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.