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Grilled Vegetable Skewer Calories
Colorful, high-fiber, low-calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Grilled Vegetable Skewer Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.5g
· 68%
Protein
1.7g
· 12%
Fat
1.2g
· 20%
Fiber
2.7g
Grilled Vegetable Skewer Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
23mg · 26% DV
Vitamin K
16µg · 13% DV
Folate
34µg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
32mg · 5% DV
Grilled Vegetable Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Vegetable Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Vegetable Skewer Contain Allergens?
No known major allergens
Which Diets Is Grilled Vegetable Skewer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Vegetable Skewer Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Vegetable Skewer
Grilled Vegetable Skewer — Frequently Asked Questions
How many calories are in grilled vegetable skewers?
Grilled vegetable skewers provide 55 calories per 100 g. Each 100 g also contains 1.7 g protein, 9.5 g carbohydrates, 1.2 g fat, and 2.7 g fiber.
Are grilled vegetable skewers good for a low-glycemic diet?
Grilled vegetable skewers have a glycemic index of 20. They fit vegan, vegetarian, gluten-free, Mediterranean, Paleo, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.