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Grilled scallions Calories
Low-calorie source of vitamin K and vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Grilled scallions (45 g) has 14 calories. That works out to 32 calories per 100 g. It contains 3.3 g of carbs, 0.8 g of protein, 0.1 g of fat and 1.2 g of fiber. Its 85.5 µg of Vitamin K covers 71% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grilled scallions Nutrition Facts
Selected: 3 piece (medium) · 45 g
14
KCAL / 45G
Carbs
3.3g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 18% · Fat 6%
Grilled scallions nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Grilled scallions?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 14 kcal |
| 1 piece (small) | 12 g | 4 kcal |
| 5 piece (large) | 75 g | 24 kcal |
| 1 cup (chopped) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 100 g | 32 kcal |
| 1 serving (large) | 150 g | 48 kcal |
| 1 piece (jumbo) | 180 g | 58 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Grilled scallions
How do you make grilled scallions?
To make grilled scallions, trim off the roots, wash and dry them well, then lightly coat with oil. Grill over medium-high heat, turning until tender and lightly charred. Serve whole or cut into shorter lengths after cooking.
What do grilled scallions taste like?
Grilled scallions taste milder and sweeter than raw scallions, with a smoky flavor from the charred outer surface. Their green tops soften quickly, while the thicker white ends stay pleasantly tender if you turn them during cooking.
Do you grill scallions whole or cut them first?
Grill scallions whole for easier turning and to keep the layers together. Trim the roots first, and cut off any unusually long tops if they will not fit on the grill; slice the scallions after cooking if you prefer smaller pieces.
Can you grill scallions on a grill pan?
Yes, grilled scallions work well on a stovetop grill pan. Heat the pan first, add the lightly oiled scallions in a single layer, and turn them until softened and marked. A regular skillet works too, though it will not give the same grill marks.
What should you serve with grilled scallions?
Grilled scallions pair well with grilled meat, fish, tofu, and other vegetables. Add them to tacos, grain bowls, or a platter of dips, or finish them with lemon juice and herbs for a simple side dish.
Should you oil scallions before grilling them?
Yes, a light coating of oil helps grilled scallions cook evenly and keeps them from sticking to the grates. Brush or toss them with just enough oil to coat; excess oil can drip onto the flame and cause flare-ups.
Why do grilled scallions burn so quickly?
Grilled scallions can burn quickly because their hollow green tops are thin and lose moisture fast over intense heat. Grill them over moderate heat, turn them frequently, and move the greens away from the hottest area if they darken before the white ends soften.
Can you grill scallions without a barbecue?
Yes, you can make grilled scallions under a broiler or in a hot skillet when you do not have a barbecue. Arrange them in one layer and turn as needed; watch closely because their slender tops can char before the thicker ends are tender.
Do you need to soak scallions before grilling?
No, grilled scallions do not need soaking. Wash away any soil, dry them thoroughly, and trim the roots; dry scallions brown more readily and are less likely to steam on the grill.
How do you store leftover grilled scallions?
Store leftover grilled scallions in a covered container in the refrigerator once they have cooled. Use them within a few days, adding them to eggs, sandwiches, or salads, or reheat them briefly in a pan before serving.
Grilled scallions Vitamins & Minerals
Vitamins
Vitamin K
85.5µg · 71% DV
Vitamin C
8.46mg · 9% DV
Folate
24.75µg · 6% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
124mg · 4% DV
Iron
0.63mg · 4% DV
Manganese
0.07mg · 3% DV
Sodium
7.2mg · 0% DV
Grilled scallions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled scallions
To burn the 14 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled scallions?
Grilled scallions are young onions cooked whole or halved over a grill until tender, with lightly charred outer leaves. They need little preparation and are enjoyed in many cuisines, including Turkish cooking, where they often accompany a barbecue.
Their sharp raw bite mellows into a gentle sweetness, while the grill adds a smoky edge. Serve them warm with a squeeze of lemon and a little olive oil, alongside grilled meat or fish, or folded into salads and grain bowls. They are a light vegetable side with some fibre; at 32 calories per 100 g, they can add flavour without making a meal feel heavy. Use a modest amount of oil, or pair them with a tangy yogurt sauce.
How Nutritious Is Grilled scallions?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled scallions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled scallions Contain Allergens?
No known major allergens
Which Diets Is Grilled scallions Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled scallions Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.