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Grilled Roasted Corn Calories
Naturally low-fat grilled corn with fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Grilled Roasted Corn Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
21g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.4g
Grilled Roasted Corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
Folate
42µg · 11% DV
B3
1.67mg · 10% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Grilled Roasted Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Roasted Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Roasted Corn Contain Allergens?
No known major allergens
Which Diets Is Grilled Roasted Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Roasted Corn Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Grilled Roasted Corn
Grilled Roasted Corn — Frequently Asked Questions
How many calories are in grilled roasted corn?
Grilled roasted corn contains 99 calories per 100 g. The same serving provides 21 g of carbohydrates, 3.4 g of protein, and 1.5 g of fat.
Is grilled roasted corn low glycemic?
Grilled roasted corn has a glycemic index of 52. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.