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Grilled radicchio Calories
Bitter leafy vegetable that becomes slightly sweeter when grilled
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled radicchio (85 g) has 20 calories. That works out to 23 calories per 100 g. It contains 3.8 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 216.8 µg of Vitamin K covers 181% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grilled radicchio Nutrition Facts
Selected: 1 piece (medium) · 85 g
20
KCAL / 85G
Carbs
3.8g
· 1% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 21% · Fat 12%
Grilled radicchio nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled radicchio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 20 kcal |
| 1 cup (chopped) | 40 g | 9 kcal |
| 1 piece (small) | 45 g | 10 kcal |
| 2 cup (chopped) | 80 g | 18 kcal |
| 1 piece (half) | 85 g | 20 kcal |
| 100 g | 100 g | 23 kcal |
| 1 serving (medium) | 120 g | 28 kcal |
| 1 piece (large) | 140 g | 32 kcal |
| 1 piece (whole) | 170 g | 39 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Grilled radicchio
How do you grill radicchio?
To make grilled radicchio, halve or quarter a firm head lengthwise, keeping enough of the core attached to hold the leaves together. Brush the cut sides lightly with oil and grill until browned and tender, turning as needed.
How do you make grilled radicchio less bitter?
Grilling radicchio softens its bitterness but does not remove it completely. Brown the cut sides well, then finish with lemon juice or balsamic vinegar; a little honey can add sweetness if you like a less sharp contrast.
What does grilled radicchio taste like?
Grilled radicchio tastes pleasantly bitter, savory, and slightly sweet, with charred edges. Heat softens the crisp leaves and mellows their sharpness, while the center may stay firmer if you remove it from the grill sooner.
How should you cut radicchio for grilling?
Cut radicchio lengthwise into halves or wedges, leaving part of the core attached so the leaves stay together. Avoid slicing it too thinly: larger pieces are easier to turn and less likely to fall through the grill.
What goes well with grilled radicchio?
Grilled radicchio pairs well with grilled fish, chicken, or steak, and its bitter edge works with creamy cheese, toasted nuts, and citrus. Serve it as a warm side dish or slice it into a salad with a tangy dressing.
Can you grill radicchio in a pan instead of on an outdoor grill?
Yes, grilled radicchio can be made in a ridged grill pan on the stovetop. Heat the pan well, lightly oil the cut surfaces, and cook until the leaves soften and develop browned marks; a regular skillet works too, though it will not leave grill lines.
Can you eat radicchio raw instead of grilling it?
Yes, radicchio can be eaten raw as well as grilled. Raw leaves are crisp and more assertively bitter, so thinly slice them for salads and pair them with a bright dressing, fruit, or cheese; grilling makes the flavor milder.
What should you season grilled radicchio with?
Olive oil, salt, and black pepper are enough to season grilled radicchio. Add lemon juice or balsamic vinegar after cooking to balance its bitterness, or finish with Parmesan and toasted nuts for extra savory flavor and texture.
Can you prepare grilled radicchio ahead of time?
You can wash and cut radicchio ahead of time, but grill it close to serving for the best texture. Keep the cut pieces covered in the refrigerator, then brush them with oil just before cooking so the leaves do not dry out.
How do you store leftover grilled radicchio?
Store leftover grilled radicchio in a covered container in the refrigerator and eat it soon. Reheat it briefly in a pan or oven; it also works cold in a salad, although the leaves will be softer than freshly grilled radicchio.
Grilled radicchio Vitamins & Minerals
Vitamins
Vitamin K
216.75µg · 181% DV
Folate
51µg · 13% DV
Vitamin C
6.8mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
255mg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
19mg · 1% DV
Grilled radicchio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled radicchio
To burn the 20 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled radicchio?
Grilled radicchio is made from radicchio, a red-leafed Italian chicory often associated with northern Italy. It is usually halved or cut into wedges and grilled until the leaves soften and pick up a little char. The heat mellows its characteristic bitterness, bringing out a gentler, slightly sweet flavour.
It works as a warm salad or a side alongside grilled meat, fish, or cheese; olive oil and a sharp dressing help balance its earthy taste. In Italy it may be served as part of a seasonal meal, while elsewhere it makes a distinctive alternative to familiar grilled vegetables. Radicchio is light and provides fibre, so pair it with a more substantial protein or grains if you want a fuller plate.
How Nutritious Is Grilled radicchio?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled radicchio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled radicchio Contain Allergens?
No known major allergens
Which Diets Is Grilled radicchio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled radicchio Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.