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Grilled radicchio Calories
Bitter leafy vegetable that becomes slightly sweeter when grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled radicchio Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.5g
· 68%
Protein
1.4g
· 21%
Fat
0.3g
· 11%
Fiber
2.1g
Grilled radicchio Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
Folate
60µg · 15% DV
Vitamin C
8mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
300mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
30mg · 4% DV
Magnesium
13mg · 3% DV
Grilled radicchio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled radicchio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled radicchio Contain Allergens?
No known major allergens
Which Diets Is Grilled radicchio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled radicchio Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled radicchio
Grilled radicchio — Frequently Asked Questions
How many calories are in grilled radicchio?
Grilled radicchio contains 23 calories per 100 g. That amount provides 1.4 g of protein, 4.5 g of carbohydrates, and 0.3 g of fat.
Is grilled radicchio suitable for a keto diet?
Yes, grilled radicchio is compatible with a keto diet. It has 4.5 g of carbohydrates and 2.1 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.