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Grilled purple carrot Calories
Provides fiber, beta-carotene, and anthocyanin antioxidants
CALORIES
GI
POTASSIUM
FIBER
Grilled purple carrot Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
2.8g
Grilled purple carrot Vitamins & Minerals
Vitamins
Vitamin A
730µg · 81% DV
Vitamin K
12.5µg · 10% DV
B6
0.14mg · 8% DV
B3
1mg · 6% DV
Minerals
Potassium ⭐
255mg · 8% DV
Phosphorus
29mg · 4% DV
Calcium
31mg · 3% DV
Sodium
58mg · 3% DV
Grilled purple carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled purple carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled purple carrot Contain Allergens?
No known major allergens
Which Diets Is Grilled purple carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled purple carrot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Grilled purple carrot
Grilled purple carrot — Frequently Asked Questions
How many calories are in grilled purple carrots?
Grilled purple carrots provide 35 calories per 100 g. That serving contains 8.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Do grilled purple carrots have a low glycemic index?
Grilled purple carrots have a glycemic index of 45. They also provide 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.