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Grilled purple carrot Calories
Provides fiber, beta-carotene, and anthocyanin antioxidants
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Grilled purple carrot has 35 calories. It contains 8.2 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.8 g of fiber. Its 730 µg of Vitamin A covers 81% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Grilled purple carrot Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Grilled purple carrot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled purple carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 35 kcal |
| 1 piece (small) | 45 g | 16 kcal |
| 1 piece (medium) | 65 g | 23 kcal |
| 1 piece (large) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (diced) | 110 g | 39 kcal |
| 1 piece (jumbo) | 130 g | 46 kcal |
| 1 cup (chopped) | 130 g | 46 kcal |
| 1 serving (large) | 180 g | 63 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Grilled purple carrot
How do you grill purple carrots?
To grill purple carrots, scrub them clean and cut them lengthwise so the pieces cook evenly. Toss with a little oil and seasoning, then grill over medium-high heat, turning until tender with browned spots.
Do grilled purple carrots taste different from orange carrots?
Grilled purple carrots are usually sweet and earthy, with a smoky edge from browning. Purple varieties can taste slightly more peppery than orange carrots, though the variety and how deeply you char them make a noticeable difference.
Why do grilled purple carrots change color?
Grilled purple carrots may darken or lose some vividness because their purple anthocyanin pigments respond to heat. They do not necessarily turn orange; some varieties naturally have an orange or yellow center even before cooking.
Should you peel purple carrots before grilling them?
No, you do not have to peel purple carrots before grilling. Scrub them thoroughly under running water and trim the ends; peel them only if the skin is tough, damaged, or unappealing to you.
What seasoning goes well with grilled purple carrots?
Cumin, coriander, black pepper, and a little oil complement grilled purple carrots without masking their sweetness. Finish with lemon, fresh herbs, or a yogurt or tahini sauce after grilling for a brighter, more balanced flavor.
Are grilled purple carrots good for you?
Yes, grilled purple carrots provide fiber, beta-carotene, and anthocyanin antioxidants. Grilling adds flavor without requiring a heavy sauce, but adding lots of oil or sugary glaze can make the finished side dish less light.
Can you eat the skin of grilled purple carrots?
Yes, purple carrot skin is edible once the carrots have been washed well. Leaving it on saves preparation time and keeps the colorful exterior intact; scrub away soil, especially around the stem end and any creases.
How long do grilled purple carrots last in the fridge?
Store leftover grilled purple carrots in a sealed container in the refrigerator and use them within three to four days. Reheat them in a skillet or oven, or serve them chilled in a grain bowl or salad.
What should you serve with grilled purple carrots?
Grilled purple carrots pair well with roast chicken, fish, lentils, or other grilled vegetables. A tangy yogurt sauce or tahini dressing works particularly well because its creamy, tart flavor contrasts with the carrots’ smoky sweetness.
Can purple carrots be grilled whole?
Yes, small purple carrots can be grilled whole, while thicker ones cook more evenly when split lengthwise. Keep pieces similar in size and turn them as they brown; whole carrots take longer to become tender than cut pieces.
Grilled purple carrot Vitamins & Minerals
Vitamins
Vitamin A
730µg · 81% DV
Vitamin K
12.5µg · 10% DV
B6
0.14mg · 8% DV
B3
1mg · 6% DV
Minerals
Potassium ⭐
255mg · 8% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Sodium
58mg · 3% DV
Grilled purple carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled purple carrot
To burn the 35 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled purple carrot?
Grilled purple carrot is made by cooking purple carrot roots over a grill or flame until tender, often with a little oil and seasoning. Purple carrots are older cultivated varieties, associated with Central and Southwest Asia, and are now grown in many regions alongside the familiar orange type.
Grilling brings out their sweetness, while the edges can take on a light smoky char. They work as a warm side, chopped into salads, or served with a dip; in Turkey, they can also sit comfortably among meze. They provide fibre and beta-carotene, and their purple colour comes from anthocyanins. For a lighter serving, use just a little oil and pair them with lemon, herbs or a yogurt-based sauce.
How Nutritious Is Grilled purple carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled purple carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled purple carrot Contain Allergens?
No known major allergens
Which Diets Is Grilled purple carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled purple carrot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.