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Grilled oiled green olive Calories
Grilled and oiled green olives, a flavorful and healthy Mediterranean snack.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Grilled oiled green olive (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 1.4 g of carbs, 0.5 g of protein, 7.4 g of fat and 1 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grilled oiled green olive Nutrition Facts
Selected: 10 piece (medium) · 35 g
74
KCAL / 35G
Carbs
1.4g
· 1% DV
Protein
0.5g
· 1% DV
Fat
7.4g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 3% · Fat 89%
Grilled oiled green olive nutrition facts table · 10 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Grilled oiled green olive?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 35 g | 74 kcal |
| 1 tablespoon (chopped) | 12 g | 25 kcal |
| 5 piece (small) | 18 g | 38 kcal |
| 1 ounce (whole) | 28 g | 59 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 20 piece (large) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (whole) | 130 g | 273 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Grilled oiled green olive
Are grilled oiled green olives ready to eat?
Yes, grilled oiled green olives are usually ready to eat straight from the package. Serve them at room temperature or warm them briefly; check the package instructions if the product is sold refrigerated or requires special handling.
How do you grill green olives at home?
To grill green olives at home, drain them, pat them dry, and cook them briefly in a grill pan or on a barbecue until lightly marked. Toss with oil and seasonings afterward so the olives do not burn or become overly salty.
Do grilled oiled green olives have pits?
They may be sold either pitted or with the pits still in. Check the packaging before serving grilled oiled green olives, and remove any pits before offering them to young children.
What do grilled oiled green olives taste like?
Grilled oiled green olives taste briny and savory, with a lightly smoky or charred note. The oil adds richness, while the green olives usually retain a sharper, more assertive flavor than fully ripe black olives.
How should you store grilled oiled green olives after opening?
Refrigerate grilled oiled green olives after opening in a clean, sealed container. Keep them covered with their oil or brine if the package includes enough, and follow the package’s storage directions and use-by date.
What goes well with grilled oiled green olives?
Grilled oiled green olives pair well with crusty bread, cheese, roasted vegetables, and other Mediterranean-style appetizers. You can also add them to salads, pasta, or sandwiches; taste the dish before adding extra salt.
Should you rinse grilled oiled green olives before eating them?
No, rinsing grilled oiled green olives is not usually necessary. If they taste too salty or oily for your dish, briefly rinse or drain them, but rinsing can also wash away some seasoning and smoky flavor.
Are grilled oiled green olives healthy?
Grilled oiled green olives can fit into a balanced diet and provide a savory alternative to heavily processed snacks. They are often salty because olives are cured, so people limiting sodium should check the product’s nutrition information and keep portions modest.
Can you cook with grilled oiled green olives?
Yes, grilled oiled green olives can be used in cooked dishes, including pasta sauces, grain bowls, and roasted vegetables. Add them near the end of cooking to preserve their texture and distinctive grilled flavor.
Are grilled oiled green olives more bitter than regular green olives?
They can taste slightly less sharp or more smoky than plain green olives, but grilling does not reliably remove bitterness. The variety and curing method affect bitterness more, while grilling mainly adds a charred note.
Grilled oiled green olive Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
Vitamin A
28µg · 3% DV
Biotin
0.35µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Copper
0.03mg · 3% DV
Calcium
21mg · 2% DV
Iron
0.18mg · 1% DV
Potassium ⭐
14mg · 0% DV
Grilled oiled green olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled oiled green olive
To burn the 74 calories in 10 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled oiled green olive?
A grilled oiled green olive is a green olive lightly charred on a grill and dressed with oil, a preparation associated with Mediterranean cooking. Grilling brings out a subtle smoky note against the olive’s briny, gently bitter flavour; the flesh stays pleasantly firm, with the oil adding a smooth finish.
Serve it as a snack or part of a meze-style spread, alongside bread, cheese, herbs or other antipasti. Its bold saltiness makes it a natural nibble with drinks, too. It is rich in fat—21 g per 100 g—so a modest portion works well when the table already includes richer dishes; you can skip extra oil at serving.
How Nutritious Is Grilled oiled green olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled oiled green olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled oiled green olive Contain Allergens?
No known major allergens
Which Diets Is Grilled oiled green olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled oiled green olive Fat Profile
SATURATED
1.22g
MONOUNSATURATED
5.25g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.