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Grilled mushrooms with cheddar Calories
Low-carb mushroom dish with cheddar, protein, and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled mushrooms with cheddar (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 6.3 g of carbs, 10.2 g of protein, 12.1 g of fat and 2 g of fiber. Its 2.1 mg of B5 covers 42% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grilled mushrooms with cheddar Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
10.2g
· 20% DV
Fat
12.1g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 23% · Fat 63%
Grilled mushrooms with cheddar nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.3 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled mushrooms with cheddar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 piece (small) | 35 g | 41 kcal |
| 1 piece (medium) | 60 g | 71 kcal |
| 1 piece (large) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 120 g | 142 kcal |
| 1 cup (shredded) | 140 g | 165 kcal |
| 1 cup (chopped) | 165 g | 195 kcal |
| 1 serving (large) | 220 g | 260 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Grilled mushrooms with cheddar
How do you make grilled mushrooms with cheddar?
To make grilled mushrooms with cheddar, clean the mushrooms, remove the stems if desired, and brush them lightly with oil. Grill until tender, then add grated cheddar near the end and cook just until it melts.
Which mushrooms work best for grilled mushrooms with cheddar?
Large portobello mushrooms are especially handy for grilled mushrooms with cheddar because their broad caps hold the melted cheese. Cremini or button mushrooms also work well whole, particularly when threaded onto skewers or cooked in a grill basket.
How do you keep grilled mushrooms with cheddar from getting watery?
Keep grilled mushrooms with cheddar from getting watery by drying the mushrooms well and leaving space between them on the grill. Crowding traps steam, so cook in batches and add the cheddar only after excess moisture has cooked off.
Should you put cheddar on grilled mushrooms before or after grilling?
Add cheddar to grilled mushrooms near the end of cooking, rather than before grilling. This gives the mushrooms time to cook through while keeping the cheese from burning or dripping through the grates before it melts.
Can you make grilled mushrooms with cheddar in the oven?
Yes, you can make grilled mushrooms with cheddar under an oven broiler. Arrange the mushrooms in a single layer, cook until tender, then top with cheddar and return them briefly until the cheese melts and bubbles.
Can you grill stuffed mushrooms with cheddar?
Yes, grilled mushrooms with cheddar can be made as stuffed mushroom caps. Remove the stems, fill the caps with grated cheddar and seasonings, then grill them over moderate heat with the cheese side facing up so the filling stays in place.
Do you need to peel mushrooms for grilled mushrooms with cheddar?
No, you generally do not need to peel mushrooms for grilled mushrooms with cheddar. Wipe away dirt with a damp cloth or rinse them quickly and dry thoroughly; peeling removes edible skin and is usually unnecessary.
What seasonings go well with grilled mushrooms with cheddar?
Black pepper, garlic, thyme, and smoked paprika all complement grilled mushrooms with cheddar. Use salt sparingly because cheddar can already taste salty, and finish the cooked mushrooms with chopped parsley or chives for freshness.
What should you serve with grilled mushrooms with cheddar?
Serve grilled mushrooms with cheddar alongside a green salad, grilled vegetables, or steak for a simple meal. They also make a useful burger topping or side dish, and taste best while the melted cheese is still warm.
How should you store leftover grilled mushrooms with cheddar?
Refrigerate leftover grilled mushrooms with cheddar in a covered container once they have cooled, and eat them within a few days. Reheat them in an oven or skillet; microwaving can make the mushrooms softer and release more moisture.
Grilled mushrooms with cheddar Vitamins & Minerals
Vitamins
B5
2.1mg · 42% DV
Biotin
12µg · 40% DV
B3
5.85mg · 37% DV
B2
0.43mg · 33% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
225mg · 32% DV
Calcium
255mg · 26% DV
Selenium
13µg · 24% DV
Sodium
435mg · 19% DV
Potassium ⭐
435mg · 13% DV
Grilled mushrooms with cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled mushrooms with cheddar
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled mushrooms with cheddar?
Grilled mushrooms with cheddar is a simple dish of mushrooms cooked over a grill and finished with cheddar. It is more a flexible modern way of serving grilled vegetables than a dish with one specific regional origin. The mushrooms soften and concentrate as they cook, while the cheese melts over their warm, savoury surfaces.
Expect a juicy, tender texture balanced by cheddar’s salty, rich flavour. Serve it as a side with grilled meat, alongside a salad, or as a meat-free option for a casual meal; it also works well as a shared starter. It is relatively low in carbohydrates and provides some protein and calcium. For a lighter plate, use a modest amount of cheese and add fresh vegetables.
How Nutritious Is Grilled mushrooms with cheddar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled mushrooms with cheddar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled mushrooms with cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Grilled mushrooms with cheddar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled mushrooms with cheddar Fat Profile
SATURATED
6.9g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.