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Grilled mixed vegetables Calories
Fiber-rich, low-calorie grilled vegetable mix
CALORIES
GI
POTASSIUM
FIBER
Grilled mixed vegetables Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.9g
· 58%
Protein
1.8g
· 12%
Fat
2.1g
· 30%
Fiber
2.7g
Grilled mixed vegetables Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
14µg · 12% DV
B6
0.12mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
16mg · 4% DV
Grilled mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Grilled mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled mixed vegetables Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Grilled mixed vegetables
Grilled mixed vegetables — Frequently Asked Questions
How many calories are in grilled mixed vegetables?
Grilled mixed vegetables contain 58 calories per 100 g. A 100 g serving also provides 1.8 g of protein, 8.9 g of carbohydrates, and 2.1 g of fat.
Are grilled mixed vegetables suitable for a keto diet?
Yes, grilled mixed vegetables are listed as compatible with a keto diet. They contain 8.9 g of carbohydrates and 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.