1 cup (chopped) of Grilled mixed vegetables (160 g) has 93 calories. That works out to 58 calories per 100 g. It contains 14.2 g of carbs, 2.9 g of protein, 3.4 g of fat and 4.3 g of fiber. Its 38.4 mg of Vitamin C covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Grilled mixed vegetables?

Grilled mixed vegetables is a simple dish of sliced or chopped vegetables—often zucchini, eggplant, bell peppers, onion and tomato—cooked over a grill until tender and marked. It has no single point of origin; versions appear in many cuisines, especially around the Mediterranean.

The vegetables become soft and sweet, with smoky edges and a lightly charred surface. Serve them warm or at room temperature as a side for fish, meat or grains, or fold them into a sandwich or salad. They provide fibre while staying relatively light; a 100 g portion has 58 calories. Use just enough oil to coat the vegetables, and finish with herbs or a squeeze of lemon for a fresh, easy accompaniment.

Grilled mixed vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 3% DV

Protein

1.8g

· 4% DV

Fat

2.1g

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 12% · Fat 30%

Grilled mixed vegetables Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

Vitamin K

14µg · 12% DV

0.12mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

16mg · 4% DV

How Nutritious Is Grilled mixed vegetables?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled mixed vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled mixed vegetables

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled mixed vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled mixed vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled mixed vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled mixed vegetables Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Grilled mixed vegetables

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Grilled mixed vegetables vs Tomato40 kcal more per 100 g

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Grilled mixed vegetables vs Mixed Green Salad40 kcal more per 100 g

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Grilled mixed vegetables vs Red Pepper27 kcal more per 100 g

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Grilled mixed vegetables vs Boiled Beetroot14 kcal more per 100 g

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Foods Similar to Grilled mixed vegetables

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Grilled mixed vegetables

How do you make grilled mixed vegetables?

Cut zucchini, eggplant, bell peppers, onion, and tomato into pieces of similar thickness, toss them lightly with oil and seasoning, then grill until tender and marked. Add tomatoes later than firmer vegetables so they soften without falling apart.

Which vegetables work best in grilled mixed vegetables?

Zucchini, eggplant, red and yellow bell peppers, onion, and tomato make a balanced grilled mixed vegetable platter. Mushrooms are a good addition, too. Keep pieces a similar size, but grill juicy vegetables separately if they make the rest steam.

How do you stop grilled mixed vegetables from sticking?

Grilled mixed vegetables stick when the grill is cool, dirty, or the pieces are turned too soon. Clean and preheat the grates, lightly oil the vegetables, and let each piece develop grill marks before turning; it should release more easily then.

What seasoning is best for grilled mixed vegetables?

Olive oil, salt, black pepper, and dried oregano or thyme bring out the flavor of grilled mixed vegetables. Add minced garlic sparingly because it can burn, and finish with lemon juice or fresh herbs after grilling rather than before.

Should you grill the vegetables in a mixed batch or separately?

Grill the vegetables in batches when their sizes or cooking times differ. Thick eggplant and onion need longer than thin zucchini or tomato, so put firmer pieces on first and remove each vegetable as it turns tender instead of waiting for the whole batch.

How should you cut vegetables for grilling mixed vegetables?

Cut grilled mixed vegetables into sturdy slices or chunks that will not slip through the grates. Keep pieces roughly even in thickness so they cook at a similar pace; halve small tomatoes or use a grill basket to keep them from breaking apart.

Can you make grilled mixed vegetables ahead of time?

Yes, you can grill mixed vegetables ahead and refrigerate them in a covered container once cooled. Serve them chilled or reheat them briefly in a hot skillet or oven; add fresh herbs, lemon, or a finishing drizzle of oil just before serving.

How long do grilled mixed vegetables last in the fridge?

Grilled mixed vegetables usually keep for three to four days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, and reheat only the portion you plan to eat rather than repeatedly warming the entire batch.

Can you freeze grilled mixed vegetables?

Yes, grilled mixed vegetables can be frozen, although zucchini and tomato may become soft and watery after thawing. Cool the vegetables, freeze them in portions, and use thawed pieces in soups, sauces, or cooked dishes rather than expecting their original grilled texture.

What goes well with grilled mixed vegetables?

Grilled mixed vegetables pair well with grilled fish, chicken, tofu, or halloumi, and they also work alongside grains or tucked into a sandwich. A yogurt sauce, hummus, or lemon dressing adds contrast to the vegetables’ smoky, softened texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026