Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫑
Low-calorie grilled mixed peppers and tomatoes, rich in fiber and vitamin C when prepared without added oil.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Grilled mixed peppers and tomatoes (150 g) has 44 calories. That works out to 29 calories per 100 g. It contains 8.7 g of carbs, 1.7 g of protein, 0.5 g of fat and 2.7 g of fiber. Its 82.5 mg of Vitamin C covers 92% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
44
KCAL / 150G
Carbs
8.7g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 44 kcal |
| 1 tablespoon (chopped) | 15 g | 4 kcal |
| 1 piece (small) | 60 g | 17 kcal |
| ½ cup (chopped) | 75 g | 22 kcal |
| 100 g | 100 g | 29 kcal |
| 1 serving (small) | 100 g | 29 kcal |
| 1 piece (medium) | 120 g | 35 kcal |
| 1 cup (chopped) | 150 g | 44 kcal |
| 1 piece (large) | 200 g | 58 kcal |
| 1 serving (large) | 220 g | 64 kcal |
Calculated from 29 calories per 100 g.
To make grilled mixed peppers and tomatoes, grill the peppers until their skins blister and the flesh softens, then add the tomatoes and cook until tender. Turning the vegetables as they cook helps them char evenly without letting the tomatoes collapse.
Bell peppers are a reliable choice for grilled mixed peppers and tomatoes because they become sweet and tender. Add poblano or mild long peppers for more variety, or use a hot pepper sparingly if you want noticeable heat.
Peeling the peppers in grilled mixed peppers and tomatoes is optional. If the skins are heavily blistered or you prefer a softer texture, cover the hot peppers briefly so they steam, then rub off the loose skins before serving.
Grilled mixed peppers and tomatoes turn watery when the tomatoes release their juices and break down. Use firm tomatoes, cut them into large pieces, avoid crowding the grill, and serve the vegetables soon after cooking.
Grill the peppers first for grilled mixed peppers and tomatoes, then add the tomatoes later. Peppers usually need longer to soften, while tomatoes can quickly become too soft and fall apart.
Olive oil, salt, black pepper, and garlic are simple seasonings for grilled mixed peppers and tomatoes. Finish with lemon juice or fresh herbs after grilling, rather than adding them too early where they may burn or lose their freshness.
Grilled mixed peppers and tomatoes pair well with grilled chicken, fish, or crusty bread. You can also spoon them into sandwiches or serve them alongside grains and beans for a more filling meal.
Grilled mixed peppers and tomatoes keep for about 3–4 days in a covered container in the refrigerator. Let them cool before storing, and reheat only the portion you plan to eat so the vegetables do not become mushy.
Yes, you can freeze grilled mixed peppers and tomatoes, but their texture will soften after thawing. Freeze them in a sealed container and use the thawed vegetables in pasta sauce, soup, or another cooked dish.
Yes, grilled mixed peppers and tomatoes can be made under a hot oven broiler or roasted on a baking tray. Spread the vegetables out so they roast rather than steam, and add the tomatoes later if they cook faster.
Vitamins
Vitamin C
82.5mg · 92% DV
Vitamin E
1.65mg · 11% DV
Folate
42µg · 11% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.09mg · 10% DV
Potassium ⭐
330mg · 10% DV
Manganese
0.15mg · 7% DV
Phosphorus
36mg · 5% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled mixed peppers and tomatoes are a simple vegetable dish made by cooking peppers and tomatoes over a grill or under high heat until tender, with lightly charred edges. There is no single place of origin; this Mediterranean-style preparation is enjoyed in many cuisines. The peppers bring sweetness, while the tomatoes add a gentle tang and juicy softness, balanced by a hint of smoky flavour.
Serve it as a side with grilled fish, meat or grains, or spoon it into a salad or sandwich. Prepared without added oil, it has 29 calories per 100 g and provides fibre and vitamin C. For a lighter plate, keep the oil minimal and finish with herbs or a squeeze of lemon.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.