EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🫑

●Low GI

Grilled mixed peppers and tomatoes Calories

Low-calorie grilled mixed peppers and tomatoes, rich in fiber and vitamin C when prepared without added oil.

In season: Summer · Autumn

CALORIES · 100 G

29kcal

GI

50low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Grilled mixed peppers and tomatoes (150 g) has 44 calories. That works out to 29 calories per 100 g. It contains 8.7 g of carbs, 1.7 g of protein, 0.5 g of fat and 2.7 g of fiber. Its 82.5 mg of Vitamin C covers 92% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Grilled mixed peppers and tomatoes Nutrition Facts

Selected: 1 serving (medium) · 150 g

44

KCAL / 150G

Carbs

8.7g

· 3% DV

Protein

1.7g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 15% · Fat 10%

Grilled mixed peppers and tomatoes nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories44 kcal
Total fat0.5 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate8.7 g3%
Fiber2.7 g10%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Grilled mixed peppers and tomatoes?

ServingAmountCalories
1 serving (medium)150 g44 kcal
1 tablespoon (chopped)15 g4 kcal
1 piece (small)60 g17 kcal
½ cup (chopped)75 g22 kcal
100 g100 g29 kcal
1 serving (small)100 g29 kcal
1 piece (medium)120 g35 kcal
1 cup (chopped)150 g44 kcal
1 piece (large)200 g58 kcal
1 serving (large)220 g64 kcal

Calculated from 29 calories per 100 g.

Frequently Asked Questions About Grilled mixed peppers and tomatoes

How do you make grilled mixed peppers and tomatoes?

To make grilled mixed peppers and tomatoes, grill the peppers until their skins blister and the flesh softens, then add the tomatoes and cook until tender. Turning the vegetables as they cook helps them char evenly without letting the tomatoes collapse.

Which peppers are best for grilled mixed peppers and tomatoes?

Bell peppers are a reliable choice for grilled mixed peppers and tomatoes because they become sweet and tender. Add poblano or mild long peppers for more variety, or use a hot pepper sparingly if you want noticeable heat.

Do you peel the peppers in grilled mixed peppers and tomatoes?

Peeling the peppers in grilled mixed peppers and tomatoes is optional. If the skins are heavily blistered or you prefer a softer texture, cover the hot peppers briefly so they steam, then rub off the loose skins before serving.

Why do grilled mixed peppers and tomatoes turn watery?

Grilled mixed peppers and tomatoes turn watery when the tomatoes release their juices and break down. Use firm tomatoes, cut them into large pieces, avoid crowding the grill, and serve the vegetables soon after cooking.

Should you grill the peppers or tomatoes first for grilled mixed peppers and tomatoes?

Grill the peppers first for grilled mixed peppers and tomatoes, then add the tomatoes later. Peppers usually need longer to soften, while tomatoes can quickly become too soft and fall apart.

What seasoning goes well with grilled mixed peppers and tomatoes?

Olive oil, salt, black pepper, and garlic are simple seasonings for grilled mixed peppers and tomatoes. Finish with lemon juice or fresh herbs after grilling, rather than adding them too early where they may burn or lose their freshness.

What can you serve with grilled mixed peppers and tomatoes?

Grilled mixed peppers and tomatoes pair well with grilled chicken, fish, or crusty bread. You can also spoon them into sandwiches or serve them alongside grains and beans for a more filling meal.

How long do grilled mixed peppers and tomatoes keep in the fridge?

Grilled mixed peppers and tomatoes keep for about 3–4 days in a covered container in the refrigerator. Let them cool before storing, and reheat only the portion you plan to eat so the vegetables do not become mushy.

Can you freeze grilled mixed peppers and tomatoes?

Yes, you can freeze grilled mixed peppers and tomatoes, but their texture will soften after thawing. Freeze them in a sealed container and use the thawed vegetables in pasta sauce, soup, or another cooked dish.

Can you make grilled mixed peppers and tomatoes in the oven?

Yes, grilled mixed peppers and tomatoes can be made under a hot oven broiler or roasted on a baking tray. Spread the vegetables out so they roast rather than steam, and add the tomatoes later if they cook faster.

Grilled mixed peppers and tomatoes Vitamins & Minerals

Vitamins

Vitamin C

82.5mg · 92% DV

Vitamin E

1.65mg · 11% DV

Folate

42µg · 11% DV

B6

0.15mg · 9% DV

Minerals

Copper

0.09mg · 10% DV

Potassium ⭐

330mg · 10% DV

Manganese

0.15mg · 7% DV

Phosphorus

36mg · 5% DV

Sodium

6mg · 0% DV

Grilled mixed peppers and tomatoes Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled mixed peppers and tomatoes

To burn the 44 calories in 1 serving (medium) (150 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled mixed peppers and tomatoes?

Grilled mixed peppers and tomatoes are a simple vegetable dish made by cooking peppers and tomatoes over a grill or under high heat until tender, with lightly charred edges. There is no single place of origin; this Mediterranean-style preparation is enjoyed in many cuisines. The peppers bring sweetness, while the tomatoes add a gentle tang and juicy softness, balanced by a hint of smoky flavour.

Serve it as a side with grilled fish, meat or grains, or spoon it into a salad or sandwich. Prepared without added oil, it has 29 calories per 100 g and provides fibre and vitamin C. For a lighter plate, keep the oil minimal and finish with herbs or a squeeze of lemon.

How Nutritious Is Grilled mixed peppers and tomatoes?

Nutrient density

Very high

86/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled mixed peppers and tomatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled mixed peppers and tomatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled mixed peppers and tomatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled mixed peppers and tomatoes Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Grilled mixed peppers and tomatoes

🫑vs🍅
Grilled mixed peppers and tomatoes vs Tomato11 kcal more per 100 g
→
🫑vs🥗
Grilled mixed peppers and tomatoes vs Mixed Green Salad11 kcal more per 100 g
→
🫑vs🫑
Grilled mixed peppers and tomatoes vs Red Pepper2 kcal fewer per 100 g
→
🫑vs🥄
Grilled mixed peppers and tomatoes vs Boiled Beetroot15 kcal fewer per 100 g
→

Foods Similar to Grilled mixed peppers and tomatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Grilled mixed peppers and tomatoes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.