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Long, slender scarlet eggplants with glossy red skins and dark char marks are arranged on a plate, their softened flesh visible where the skins have split.
●Low GI

Grilled scarlet eggplant Calories

Low-calorie, fiber-rich grilled vegetable

In season: Summer · Autumn

CALORIES · 100 G

35kcal

GI

20low

POTASSIUM · 100 G

230mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Grilled scarlet eggplant (70 g) has 25 calories. That works out to 35 calories per 100 g. It contains 5.9 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Grilled scarlet eggplant Nutrition Facts

Selected: 1 piece (medium) · 70 g

25

KCAL / 70G

Carbs

5.9g

· 2% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 11% · Fat 6%

Grilled scarlet eggplant nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories25 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium2.1 mg0%
Total carbohydrate5.9 g2%
Fiber2.2 g8%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Grilled scarlet eggplant?

ServingAmountCalories
1 piece (medium)70 g25 kcal
1 piece (small)35 g12 kcal
1 cup (chopped)90 g32 kcal
100 g100 g35 kcal
1 piece (large)110 g39 kcal
1 serving (medium)120 g42 kcal
2 piece (medium)140 g49 kcal
1 serving (large)180 g63 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Grilled scarlet eggplant

What is grilled scarlet eggplant?

Grilled scarlet eggplant is jiló, a small, distinctly bitter vegetable popular in Brazil, cooked over a grill. Despite the English name, jiló is not the same species as the familiar purple eggplant.

What does grilled scarlet eggplant taste like?

Grilled scarlet eggplant tastes savory and pleasantly bitter, with a softer texture after cooking. The bitterness is part of jiló’s characteristic flavor and can vary between individual vegetables.

How do you grill scarlet eggplant without it turning mushy?

For firm grilled scarlet eggplant, cut the jiló into thick, even slices, pat them dry, and cook over a hot grill. Turn the slices once they have browned; overcrowding the grill can make them steam instead.

Should you salt scarlet eggplant before grilling it?

Salting scarlet eggplant before grilling is optional, but it may help tame some of jiló’s bitterness. If you salt the slices, briefly let them stand, rinse if needed, and dry them thoroughly so they brown rather than steam.

Is scarlet eggplant the same as regular eggplant?

No. Scarlet eggplant, or jiló, is a different vegetable from the large purple eggplant commonly used in dishes such as eggplant Parmesan. Jiló is usually smaller and notably more bitter.

Do you peel scarlet eggplant before grilling?

No, you usually leave the skin on scarlet eggplant when grilling it. Wash the jiló, trim off the stem, and slice it; the skin helps the pieces hold their shape as they cook.

How do Brazilians serve grilled scarlet eggplant?

In Brazil, grilled scarlet eggplant can be served as a side dish alongside grilled meat, rice, and beans. A squeeze of lemon or a simple garlic dressing complements jiló’s bitter flavor.

Can you eat scarlet eggplant raw?

Yes, jiló can be eaten raw, but its bitterness is more pronounced than in grilled scarlet eggplant. Try a small piece first, or slice it thinly into a salad with ingredients that balance bitter flavors.

How do you choose scarlet eggplant for grilling?

Choose firm scarlet eggplants with smooth, unblemished skin and similar sizes for even grilling. Avoid jiló that feels soft or looks shriveled, as it may cook unevenly and become mushy.

Can you freeze grilled scarlet eggplant?

Yes, you can freeze grilled scarlet eggplant, although thawed jiló will be softer than freshly grilled pieces. Cool it completely, freeze it in a sealed container, and use it later in soups or cooked dishes.

Grilled scarlet eggplant Vitamins & Minerals

Vitamins

Vitamin C

6.3mg · 7% DV

B6

0.06mg · 4% DV

Folate

12.6µg · 3% DV

B3

0.49mg · 3% DV

Minerals

Copper

0.05mg · 6% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

161mg · 5% DV

Phosphorus

17mg · 2% DV

Sodium

2.1mg · 0% DV

Grilled scarlet eggplant Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled scarlet eggplant

To burn the 25 calories in 1 piece (medium) (70 g):

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled scarlet eggplant?

Grilled scarlet eggplant is jiló, a small, distinctly bitter vegetable popular in Brazilian cooking. It is usually sliced and grilled until tender, with lightly browned edges and a juicy centre; the bitterness varies with the fruit and how mature it is.

In Brazil, it is commonly served as a side or appetizer, often alongside grilled foods and seasoned simply with salt, oil or a squeeze of citrus. Its 3.1 g of fibre and 35 calories per 100 g make it a light, fibre-rich addition to a meal. Pair it with beans, rice or other grilled vegetables, or salt the slices briefly before cooking if you prefer a gentler bitterness.

How Nutritious Is Grilled scarlet eggplant?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled scarlet eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled scarlet eggplant Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled scarlet eggplant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled scarlet eggplant Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.