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Low-calorie, fiber-rich grilled vegetable
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Grilled scarlet eggplant (70 g) has 25 calories. That works out to 35 calories per 100 g. It contains 5.9 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 70 g
25
KCAL / 70G
Carbs
5.9g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 25 kcal |
| 1 piece (small) | 35 g | 12 kcal |
| 1 cup (chopped) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 piece (large) | 110 g | 39 kcal |
| 1 serving (medium) | 120 g | 42 kcal |
| 2 piece (medium) | 140 g | 49 kcal |
| 1 serving (large) | 180 g | 63 kcal |
Calculated from 35 calories per 100 g.
Grilled scarlet eggplant is jiló, a small, distinctly bitter vegetable popular in Brazil, cooked over a grill. Despite the English name, jiló is not the same species as the familiar purple eggplant.
Grilled scarlet eggplant tastes savory and pleasantly bitter, with a softer texture after cooking. The bitterness is part of jiló’s characteristic flavor and can vary between individual vegetables.
For firm grilled scarlet eggplant, cut the jiló into thick, even slices, pat them dry, and cook over a hot grill. Turn the slices once they have browned; overcrowding the grill can make them steam instead.
Salting scarlet eggplant before grilling is optional, but it may help tame some of jiló’s bitterness. If you salt the slices, briefly let them stand, rinse if needed, and dry them thoroughly so they brown rather than steam.
No. Scarlet eggplant, or jiló, is a different vegetable from the large purple eggplant commonly used in dishes such as eggplant Parmesan. Jiló is usually smaller and notably more bitter.
No, you usually leave the skin on scarlet eggplant when grilling it. Wash the jiló, trim off the stem, and slice it; the skin helps the pieces hold their shape as they cook.
In Brazil, grilled scarlet eggplant can be served as a side dish alongside grilled meat, rice, and beans. A squeeze of lemon or a simple garlic dressing complements jiló’s bitter flavor.
Yes, jiló can be eaten raw, but its bitterness is more pronounced than in grilled scarlet eggplant. Try a small piece first, or slice it thinly into a salad with ingredients that balance bitter flavors.
Choose firm scarlet eggplants with smooth, unblemished skin and similar sizes for even grilling. Avoid jiló that feels soft or looks shriveled, as it may cook unevenly and become mushy.
Yes, you can freeze grilled scarlet eggplant, although thawed jiló will be softer than freshly grilled pieces. Cool it completely, freeze it in a sealed container, and use it later in soups or cooked dishes.
Vitamins
Vitamin C
6.3mg · 7% DV
B6
0.06mg · 4% DV
Folate
12.6µg · 3% DV
B3
0.49mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
161mg · 5% DV
Phosphorus
17mg · 2% DV
Sodium
2.1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 25 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled scarlet eggplant is jiló, a small, distinctly bitter vegetable popular in Brazilian cooking. It is usually sliced and grilled until tender, with lightly browned edges and a juicy centre; the bitterness varies with the fruit and how mature it is.
In Brazil, it is commonly served as a side or appetizer, often alongside grilled foods and seasoned simply with salt, oil or a squeeze of citrus. Its 3.1 g of fibre and 35 calories per 100 g make it a light, fibre-rich addition to a meal. Pair it with beans, rice or other grilled vegetables, or salt the slices briefly before cooking if you prefer a gentler bitterness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.