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●Low GI

Grilled scarlet eggplant Calories

Low-calorie, fiber-rich grilled vegetable

CALORIES

35kcal

20low

POTASSIUM

230mg

FIBER

3.1g

Grilled scarlet eggplant Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 82%

Protein

1.2g

· 12%

Fat

0.3g

· 6%

Fiber

3.1g

Grilled scarlet eggplant Vitamins & Minerals

Vitamins

Vitamin C

9mg · 10% DV

0.09mg · 5% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

230mg · 7% DV

Magnesium

14mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

10mg · 1% DV

Grilled scarlet eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled scarlet eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled scarlet eggplant Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled scarlet eggplant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled scarlet eggplant Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Grilled scarlet eggplant

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Grilled scarlet eggplant — Frequently Asked Questions

How many calories are in grilled scarlet eggplant?

Grilled scarlet eggplant contains 35 calories per 100 g. The same serving provides 1.2 g of protein, 8.4 g of carbohydrates, and 0.3 g of fat.

Is grilled scarlet eggplant low glycemic?

Yes. Grilled scarlet eggplant has a glycemic index of 20, which is low. It also provides 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.