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Grilled green olives with thyme Calories
A source of monounsaturated fats; typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Grilled green olives with thyme (40 g) has 66 calories. That works out to 166 calories per 100 g. It contains 1.5 g of carbs, 0.4 g of protein, 6.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grilled green olives with thyme Nutrition Facts
Selected: 10 piece (medium) · 40 g
66
KCAL / 40G
Carbs
1.5g
· 1% DV
Protein
0.4g
· 1% DV
Fat
6.5g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 2% · Fat 89%
Grilled green olives with thyme nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Grilled green olives with thyme?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 66 kcal |
| 1 tablespoon (medium) | 15 g | 25 kcal |
| 5 piece (small) | 20 g | 33 kcal |
| 1 ounce (medium) | 28 g | 46 kcal |
| 0.25 cup (small) | 35 g | 58 kcal |
| 1 serving (medium) | 50 g | 83 kcal |
| 15 piece (large) | 60 g | 100 kcal |
| ½ cup (medium) | 70 g | 116 kcal |
| 100 g | 100 g | 166 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Grilled green olives with thyme
Are grilled green olives with thyme ready to eat?
Yes, prepared grilled green olives with thyme are generally ready to eat straight from the package. Serve them as a snack or appetizer, or warm them gently; prolonged cooking can make the olives soft and mute the herb flavor.
How do you make grilled green olives with thyme at home?
To make grilled green olives with thyme, toss drained olives with a little olive oil and thyme, then warm them in a skillet or oven. Turn them occasionally and stop when they are heated through and lightly browned.
What do grilled green olives with thyme taste like?
Grilled green olives with thyme taste briny and savory, with an aromatic herbal note and a lightly toasted character. The exact balance varies with the olive cure and seasoning, but the thyme makes them more fragrant than plain green olives.
What should you serve with grilled green olives with thyme?
Serve grilled green olives with thyme alongside bread, cheese, fresh vegetables, or a Mediterranean-style appetizer spread. Their salty, herbal flavor also works in sandwiches and salads, especially with ingredients that are mild rather than heavily salted.
How should you store grilled green olives with thyme after opening?
Store grilled green olives with thyme in a clean, covered container in the refrigerator after opening. If they came packed in brine or oil, keep them covered with that liquid and use a clean utensil when serving.
Can you cook with grilled green olives with thyme?
Yes, grilled green olives with thyme can add a briny, herbal accent to pasta, grain dishes, salads, and sauces. Stir them into hot dishes near the end of cooking so they retain some texture and their thyme aroma.
Are grilled green olives with thyme the same as marinated olives?
No, grilled green olives with thyme are not necessarily the same as marinated olives. Grilling adds heat and a lightly toasted quality, while marinating mainly infuses olives with herbs, oil, or other seasonings; some products may use both methods.
Should you rinse grilled green olives with thyme before serving?
No, grilled green olives with thyme do not need rinsing before serving. Rinsing can wash away some of the thyme and seasoning; if the brine tastes too strong, a brief rinse can reduce surface salt but also dull the flavor.
Can grilled green olives with thyme be warmed in an air fryer?
Yes, you can warm grilled green olives with thyme in an air fryer, using a heat-safe dish so small olives do not roll into the appliance. Heat them briefly and check often to avoid drying or overcooking them.
Are grilled green olives with thyme good for you?
They can fit into a balanced eating pattern: grilled green olives with thyme provide mostly unsaturated fat, but are often high in sodium. Their nutritional value does not make them a substitute for a varied diet, and salt-sensitive eaters may want smaller portions.
Grilled green olives with thyme Vitamins & Minerals
Vitamins
Vitamin E
0.64mg · 4% DV
Vitamin A
8µg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Sodium
620mg · 27% DV
Copper
0.1mg · 11% DV
Iron
1.32mg · 7% DV
Calcium
35mg · 4% DV
Potassium ⭐
17mg · 1% DV
Grilled green olives with thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled green olives with thyme
To burn the 66 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled green olives with thyme?
Grilled green olives with thyme are green olives warmed over a grill with thyme, a simple Mediterranean-style preparation that brings out the olives’ savoury flavour. Grilling gives them a lightly smoky aroma and a softer, warm texture, while thyme adds a fragrant herbal note. They can be served as a small plate or snack rather than as a main dish.
Enjoy them with other mezze, alongside bread and fresh vegetables, or as part of a breakfast spread. They provide mostly fat, including monounsaturated fat, and are typically quite salty, so a modest portion works well alongside less salty foods. For a lighter plate, pair them with tomatoes, cucumber and herbs; if they taste especially salty, a brief rinse can mellow them.
How Nutritious Is Grilled green olives with thyme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled green olives with thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled green olives with thyme Contain Allergens?
No known major allergens
Which Diets Is Grilled green olives with thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled green olives with thyme Fat Profile
SATURATED
0.92g
MONOUNSATURATED
4.92g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.