1 serving (medium) of Grilled eggplant salad (120 g) has 78 calories. That works out to 65 calories per 100 g. It contains 8.6 g of carbs, 1.8 g of protein, 4.6 g of fat and 3.7 g of fiber. Its 9 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Grilled eggplant salad?

Grilled eggplant salad is made by charring eggplants until their flesh turns tender, then peeling and chopping them. In Turkish-style versions, the eggplant is often mixed with tomato, pepper, onion and parsley, with olive oil, lemon and sometimes garlic. It has a mellow, smoky flavour and a soft texture, balanced by the freshness and slight crunch of the other vegetables.

In Turkey, it is commonly served cool as a meze or alongside grilled food; it also fits easily into a home-cooked lunch with bread or beans. The salad is mostly vegetables and provides fibre, while its richness depends on how much oil is added. For a lighter version, use a modest amount of olive oil and let lemon and herbs bring the brightness.

Grilled eggplant salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.5g

· 3% DV

Fat

3.8g

· 5% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 9% · Fat 49%

Grilled eggplant salad Vitamins & Minerals

Vitamins

Vitamin C

7.5mg · 8% DV

Vitamin A

45µg · 5% DV

0.25mg · 5% DV

0.09mg · 5% DV

Minerals

Sodium

120mg · 5% DV

Potassium ⭐

180mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

22mg · 3% DV

How Nutritious Is Grilled eggplant salad?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled eggplant salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled eggplant salad

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled eggplant salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled eggplant salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled eggplant salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled eggplant salad Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Grilled eggplant salad

🍆🥗vs🍅

Grilled eggplant salad vs Tomato47 kcal more per 100 g

→🍆🥗vs🥗

Grilled eggplant salad vs Mixed Green Salad47 kcal more per 100 g

→🍆🥗vs🫑

Grilled eggplant salad vs Red Pepper34 kcal more per 100 g

→🍆🥗vs🥄

Grilled eggplant salad vs Boiled Beetroot21 kcal more per 100 g

→

Foods Similar to Grilled eggplant salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Grilled eggplant salad

How do you make grilled eggplant salad?

Grill whole eggplants until the skins are charred and the flesh is soft, then peel and chop them. Toss the flesh with olive oil, lemon juice and garlic, and add diced tomato, pepper, onion or herbs for a fresh, smoky salad.

How do you grill eggplant for grilled eggplant salad?

For grilled eggplant salad, cook whole eggplants over a barbecue or under a hot oven grill, turning them until the skin is blackened all over and the inside collapses. Prick the skin first to reduce the chance of the eggplants splitting as they heat.

Do you peel eggplant for grilled eggplant salad?

Yes, remove the charred skin before making grilled eggplant salad. Let the cooked eggplants sit briefly in a covered bowl so the steam loosens the skin, then peel them by hand. Avoid rinsing them, which can wash away some of their smoky flavor.

What goes in grilled eggplant salad?

Grilled eggplant salad usually combines smoky eggplant with olive oil, lemon juice and garlic. Many versions add diced tomato, bell pepper, onion and parsley. Ingredients vary by recipe, so the salad can be a simple lemon-and-garlic side or a more substantial chopped vegetable dish.

What should you serve with grilled eggplant salad?

Grilled eggplant salad works well alongside grilled lamb, chicken or fish, and it can also be served as part of a mezze spread. Offer it with flatbread or pita to scoop up the soft eggplant and its lemony dressing.

Can you make grilled eggplant salad ahead of time?

Yes, you can grill and peel the eggplant ahead of time and refrigerate it. For the freshest texture, mix in chopped tomatoes, herbs and dressing nearer to serving. Let the chilled eggplant lose some of its fridge-cold temperature before serving for a fuller flavor.

How long does grilled eggplant salad last in the fridge?

Grilled eggplant salad keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and use a clean serving spoon to avoid contaminating the portion you store.

Can you freeze grilled eggplant salad?

You can freeze the grilled, peeled eggplant, but the complete salad may turn watery when thawed because fresh tomato and onion soften. Freeze the eggplant on its own, then thaw it in the refrigerator and add fresh vegetables, herbs and dressing.

How do you get a smoky flavor in grilled eggplant salad?

For a smoky grilled eggplant salad, cook the eggplants directly over charcoal or a gas flame until their skins are well charred and the flesh is tender. An oven grill can work too, though it may give the eggplant a less pronounced smoke flavor.

Is grilled eggplant salad served hot or cold?

Grilled eggplant salad can be served warm, at room temperature or chilled. It is often served as a cool mezze or side, but freshly grilled eggplant also tastes good while still warm; add lemon and olive oil after cooking for a bright finish.

Have another question about Grilled eggplant salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026