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Grilled Cubanelle pepper Calories
Low-calorie source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Cubanelle pepper (70 g) has 14 calories. That works out to 20 calories per 100 g. It contains 3.2 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.2 g of fiber. Its 29.4 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grilled Cubanelle pepper Nutrition Facts
Selected: 1 piece (medium) · 70 g
14
KCAL / 70G
Carbs
3.2g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Grilled Cubanelle pepper nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Cubanelle pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 14 kcal |
| 1 piece (small) | 45 g | 9 kcal |
| 1 cup (chopped) | 90 g | 18 kcal |
| 100 g | 100 g | 20 kcal |
| 1 piece (large) | 100 g | 20 kcal |
| 1 serving (medium) | 120 g | 24 kcal |
| 1 piece (jumbo) | 130 g | 26 kcal |
| 1 cup (diced) | 145 g | 29 kcal |
| 1 serving (large) | 200 g | 40 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Grilled Cubanelle pepper
How do you grill a Cubanelle pepper?
To grill a Cubanelle pepper, wash and dry it, then cook it over medium-high heat, turning often until the skin blisters in spots and the flesh softens. Serve it whole or remove the stem, and add olive oil or lemon if you like.
Do you peel a grilled Cubanelle pepper?
Peeling a grilled Cubanelle pepper is optional. If the skin has blistered and loosened, cover the hot pepper briefly to make peeling easier. Leaving the skin on keeps some of the charred flavor and saves time.
Are Cubanelle peppers spicy when grilled?
No, a grilled Cubanelle pepper is usually mild, with a gently sweet flavor rather than strong heat. Individual peppers can vary, and grilling does not reliably remove heat, so taste a small piece first if you are sensitive to spice.
How long does it take to grill a Cubanelle pepper?
A Cubanelle pepper usually grills quickly, but the exact time depends on its size and how hot the grill is. Turn it frequently and take it off when the skin is blistered in places and the pepper feels tender.
Can you eat the seeds of a grilled Cubanelle pepper?
Yes, the seeds of a grilled Cubanelle pepper are edible. Many people remove the stem and seed cluster for a softer texture, especially when serving the pepper as a side; you can also leave the pepper whole and let diners remove them.
Can you grill a Cubanelle pepper without oil?
Yes, you can grill a Cubanelle pepper without oil. Its skin chars directly over the heat, so oil is not needed for cooking; if it sticks to the grate, preheat the grate or brush it lightly with oil.
What do you serve with grilled Cubanelle peppers?
Grilled Cubanelle peppers pair well with grilled meat, chicken, or fish, and they also work alongside beans, grains, or a simple salad. Serve them as a side or add them to sandwiches and wraps for a smoky, mild flavor.
Can you cook a Cubanelle pepper in the oven instead of grilling it?
Yes, you can roast a Cubanelle pepper in a hot oven or cook it in a grill pan. Turn it as it softens and the skin blisters; an oven or pan gives a similar tender result, though it may have less charcoal flavor.
How should you store leftover grilled Cubanelle peppers?
Cool leftover grilled Cubanelle peppers and refrigerate them in a covered container, then use them within a few days. Reheat them in a pan or oven, or chop them cold into salads and sandwiches; do not leave them out for hours.
Are grilled Cubanelle peppers good for weight loss?
Grilled Cubanelle peppers can fit into a weight-loss meal because they add vegetable volume and flavor without needing a heavy sauce. They do not cause weight loss on their own; pair them with a satisfying protein source and other vegetables.
Grilled Cubanelle pepper Vitamins & Minerals
Vitamins
Vitamin C
29.4mg · 33% DV
B6
0.14mg · 8% DV
Vitamin K
5.18µg · 4% DV
Folate
12.6µg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
126mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
1.4mg · 0% DV
Grilled Cubanelle pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Cubanelle pepper
To burn the 14 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Cubanelle pepper?
Mangal çarliston biber is a Turkish charliston pepper cooked over a grill: a long, thin-skinned variety that is usually mild, though some peppers have a little heat. Grilling softens the flesh and brings out a sweeter, faintly smoky flavour, while the skin may blister and char.
In Turkey, it is often served alongside grilled meat or chicken, added to salads and sandwiches, or brought to the table as part of a meze spread. A drizzle of olive oil and a pinch of salt are all it needs. It is low in calories and a source of vitamin C; pair it with yoghurt or beans for a more filling meal.
How Nutritious Is Grilled Cubanelle pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Cubanelle pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Cubanelle pepper Contain Allergens?
No known major allergens
Which Diets Is Grilled Cubanelle pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Cubanelle pepper Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.