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Grilled chicken skewers Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken skewers Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
28.5g
· 62%
Fat
7.2g
· 35%
Fiber
0g
Grilled chicken skewers Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
B6
0.62mg · 36% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Grilled chicken skewers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken skewers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken skewers Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken skewers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken skewers Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.