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Grilled chestnut mushrooms Calories
Low calorie; provides potassium and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Grilled chestnut mushrooms (70 g) has 20 calories. That works out to 28 calories per 100 g. It contains 3.6 g of carbs, 2.4 g of protein, 0.3 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Grilled chestnut mushrooms Nutrition Facts
Selected: 1 cup (chopped) · 70 g
20
KCAL / 70G
Carbs
3.6g
· 1% DV
Protein
2.4g
· 5% DV
Fat
0.3g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 36% · Fat 10%
Grilled chestnut mushrooms nutrition facts table · 1 cup (chopped) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.9 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Grilled chestnut mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 70 g | 20 kcal |
| 1 piece (small) | 12 g | 3 kcal |
| 3 piece (medium) | 36 g | 10 kcal |
| 5 piece (large) | 60 g | 17 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (medium) | 100 g | 28 kcal |
| 2 cup (chopped) | 140 g | 39 kcal |
| 1 serving (large) | 150 g | 42 kcal |
| 1 pack (large) | 250 g | 70 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Grilled chestnut mushrooms
What are grilled chestnut mushrooms?
Grilled chestnut mushrooms are brown cultivated mushrooms cooked over a grill or griddle. “Chestnut” describes their brown colour and flavour; they are mushrooms, not chestnuts, and grilling gives them a browned surface and savoury taste.
Are grilled chestnut mushrooms the same as cremini mushrooms?
Yes. Chestnut mushrooms are generally the same brown Agaricus bisporus variety sold as cremini or baby bella mushrooms in some countries. The name varies by market; grilling describes how they are prepared, not a different mushroom species.
How do you grill chestnut mushrooms without them going soggy?
Pat the mushrooms dry, preheat the grill well and leave space between them so moisture can escape. Turn them as they brown, rather than crowding them in a pan or repeatedly moving them before they have taken on colour.
Should you remove the stems from grilled chestnut mushrooms?
No, you can grill and eat the stems of chestnut mushrooms. Trim only the dry ends; if the caps are much larger than the stems, halve the larger mushrooms so the pieces cook at a similar pace.
Do you need to wash chestnut mushrooms before grilling?
No, a thorough wash is usually unnecessary for chestnut mushrooms; wipe off visible dirt with a damp cloth or mushroom brush. If you rinse them, dry them well before grilling, since surface water makes browning harder.
What marinade works best for grilled chestnut mushrooms?
Olive oil, garlic, black pepper and herbs make a simple marinade for grilled chestnut mushrooms. Coat them lightly rather than soaking them, and add lemon juice after grilling to keep the mushrooms from becoming watery.
Can you eat chestnut mushrooms raw instead of grilling them?
Yes, fresh chestnut mushrooms can be eaten raw, although grilling softens their texture and brings out a deeper savoury flavour. Keep raw mushrooms chilled, clean them before serving and use them while fresh.
How long do grilled chestnut mushrooms last in the fridge?
Store grilled chestnut mushrooms in a covered container in the refrigerator and eat them within 3–4 days. Let them cool before refrigerating, and reheat them thoroughly or add them cold to a salad.
Can you freeze grilled chestnut mushrooms?
Yes, grilled chestnut mushrooms can be frozen once completely cool. Freeze them in a sealed container or bag; thawed mushrooms may be softer, so they work best in sauces, soups and cooked dishes.
What goes well with grilled chestnut mushrooms?
Grilled chestnut mushrooms pair well with grilled vegetables, steak, fish, pasta or a grain bowl. Their earthy flavour also suits garlic, fresh herbs and a squeeze of lemon, whether served as a side or added to a salad.
Grilled chestnut mushrooms Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.29mg · 22% DV
B5
1.09mg · 22% DV
B3
2.87mg · 18% DV
Minerals
Copper
0.24mg · 27% DV
Selenium
6.65µg · 12% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
252mg · 7% DV
Sodium
4.9mg · 0% DV
Grilled chestnut mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chestnut mushrooms
To burn the 20 calories in 1 cup (chopped) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chestnut mushrooms?
Grilled chestnut mushrooms are brown cultivated mushrooms, a variety of the common button mushroom, cooked over a grill until tender and lightly browned. Their earthy, savoury flavour deepens with grilling, while the texture stays pleasantly substantial. They work as a side for grilled fish or meat, folded into salads, or served on toast; herbs, garlic and a squeeze of lemon complement them well.
They are low in calories and provide fibre, potassium and B vitamins; a 100 g portion has 28 calories. For a lighter plate, use only a little oil and pair them with other grilled vegetables or a fresh salad. Take them off the heat while they still have some bite.
How Nutritious Is Grilled chestnut mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chestnut mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chestnut mushrooms Contain Allergens?
No known major allergens
Which Diets Is Grilled chestnut mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chestnut mushrooms Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.