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Grilled Carrot Calories
Grilled vegetable, source of fiber and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Grilled Carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Grilled Carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Grilled Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Carrot Contain Allergens?
No known major allergens
Which Diets Is Grilled Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Carrot
Grilled Carrot — Frequently Asked Questions
How many calories are in grilled carrots?
Grilled carrots provide 41 calories per 100 g. They are a low-calorie vegetable option for meals and side dishes.
How many carbs are in grilled carrots?
Grilled carrots contain 9.6 g of carbohydrates per 100 g. Their carbohydrate content is higher than their protein and fat content.
Are grilled carrots high in protein?
No, grilled carrots are not a high-protein food. They provide 0.9 g of protein per 100 g.
Do grilled carrots contain fiber?
Yes, grilled carrots provide 2.8 g of fiber per 100 g. Fiber can help make a meal feel more filling.
What is the glycemic index of grilled carrots?
Grilled carrots have a glycemic index of 35. This falls within the low glycemic index range.
Are grilled carrots good for a diet?
Grilled carrots can fit into a diet because they provide 41 calories per 100 g. Portion size can be adjusted according to your overall eating plan.
Are grilled carrots vegan and vegetarian?
Yes, grilled carrots are compatible with vegan and vegetarian diets. They also fit omnivore, flexitarian, Paleo, and Mediterranean eating patterns.
Are grilled carrots gluten-free?
Yes, grilled carrots are suitable for a gluten-free diet. Check that any ingredients used during preparation are also gluten-free.
Are grilled carrots high in fat?
No, grilled carrots are very low in fat. They contain 0.2 g of fat per 100 g.
Are grilled carrots processed food?
Grilled carrots are classified as minimally processed. Per 100 g, they provide 41 calories, 0.9 g protein, 9.6 g carbohydrates, 0.2 g fat, and 2.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.