1 piece (medium) of Grilled Carrot (60 g) has 25 calories. That works out to 41 calories per 100 g. It contains 5.8 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.7 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Grilled Carrot?

Grilled carrot is made by cooking whole or cut carrots over a grill or in a hot grill pan. The high heat leaves browned, lightly charred marks and brings out their natural sweetness, while the inside turns tender. It is a simple way to serve carrots with more depth of flavour than steaming or boiling.

Around the world, it works well as a barbecue side, tucked into salads or grain bowls, or served alongside other grilled vegetables. Grilled carrot provides fibre and beta-carotene, with very little fat. Add lemon and fresh herbs after cooking for a bright finish, or pair it with a yoghurt or tahini dressing.

Grilled Carrot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 3% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 8% · Fat 4%

Grilled Carrot Vitamins & Minerals

Vitamins

Vitamin A

835µg · 93% DV

Vitamin K

13.2µg · 11% DV

0.14mg · 8% DV

Vitamin C

5.9mg · 7% DV

Minerals

Potassium ⭐

320mg · 9% DV

Phosphorus

35mg · 5% DV

Calcium

33mg · 3% DV

Magnesium

12mg · 3% DV

How Nutritious Is Grilled Carrot?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Carrot

To burn the 41 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Carrot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Carrot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Carrot Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Carrot

🥕vs🍅

Grilled Carrot vs Tomato23 kcal more per 100 g

→🥕vs🥗

Grilled Carrot vs Mixed Green Salad23 kcal more per 100 g

→🥕vs🫑

Grilled Carrot vs Red Pepper10 kcal more per 100 g

→🥕vs🥄

Grilled Carrot vs Boiled Beetroot3 kcal fewer per 100 g

→

Foods Similar to Grilled Carrot

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Grilled Carrot

How do you keep grilled carrots from drying out?

To keep grilled carrots from drying out, coat them lightly with oil and cook them over moderate rather than fierce heat. Turn them as they soften, and move thicker pieces to a cooler part of the grill if their surfaces brown too quickly.

Should you peel carrots before grilling them?

You do not have to peel carrots before grilling. Scrub them well under running water and leave thin, clean skins on; peel carrots if their skins are tough, blemished, or visibly dirty.

Can you grill carrots in foil?

Yes, you can grill carrots in foil, especially if you want them to soften without picking up much char. A tightly wrapped foil packet steams them more than it grills them, so open it near the end if you want browned edges.

Why do grilled carrots get grill marks but stay hard?

Grilled carrots can mark before their centers soften when the grill is too hot or the pieces are too thick. Cut them lengthwise, lower the heat, and keep cooking until a fork slides into the thickest part easily.

Can you make grilled carrots on a barbecue without a grill basket?

Yes, larger carrot halves can go directly on a clean, oiled barbecue grate. Arrange them across the bars so they are less likely to roll through, and use a grill basket for small pieces or thin carrots.

What is the best way to season grilled carrots?

Cumin, coriander, black pepper, and fresh herbs all suit grilled carrots. Add acidic ingredients such as lemon juice after cooking, and brush on sugary glazes near the end so they do not scorch over the fire.

Can you prepare grilled carrots ahead of time?

Yes, you can grill carrots ahead and refrigerate them in a covered container once they have cooled. Serve them chilled in a salad or reheat them gently in a skillet; a fresh squeeze of lemon can brighten their flavor.

Can grilled carrots be frozen?

Grilled carrots can be frozen, but thawed pieces are usually softer and less firm than freshly grilled ones. Freeze them in a sealed container and use them in soups, stews, or blended dips rather than expecting the original texture.

Are grilled carrots good in salads?

Yes, grilled carrots work well in salads because their smoky sweetness pairs with leafy greens, lentils, grains, and tangy dressings. Let them cool before adding them so they do not wilt delicate leaves.

Can you grill carrots with honey?

Yes, honey can add a sweet glaze to grilled carrots, but it burns quickly over direct heat. Brush it on only after the carrots have started to soften, then turn them briefly to coat without scorching.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026