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🥗

●Low GI
🌿High Fiber

Grilled Artichoke Salad Calories

High in fiber

In season: Spring · Summer

CALORIES · 100 G

72kcal

GI

20low

POTASSIUM · 100 G

320mg

FIBER · 100 G

5.1g

Quick answer

1 cup (chopped) of Grilled Artichoke Salad (170 g) has 122 calories. That works out to 72 calories per 100 g. It contains 17.7 g of carbs, 4.3 g of protein, 4.8 g of fat and 8.7 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Grilled Artichoke Salad Nutrition Facts

Selected: 1 cup (chopped) · 170 g

122

KCAL / 170G

Carbs

17.7g

· 6% DV

Protein

4.3g

· 9% DV

Fat

4.8g

· 6% DV

Fiber

8.7g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 13% · Fat 33%

Grilled Artichoke Salad nutrition facts table · 1 cup (chopped) (170 g)

NutrientAmount% DV
Calories122 kcal
Total fat4.8 g6%
Saturated fat0.66 g3%
Trans fat0 g
Sodium94 mg4%
Total carbohydrate17.7 g6%
Fiber8.7 g31%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Grilled Artichoke Salad?

ServingAmountCalories
1 cup (chopped)170 g122 kcal
½ cup (chopped)85 g61 kcal
1 piece (half)90 g65 kcal
100 g100 g72 kcal
1 serving (small)150 g108 kcal
1 piece (whole)180 g130 kcal
1 serving (medium)220 g158 kcal
1.5 cup (chopped)255 g184 kcal
1 serving (large)300 g216 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Grilled Artichoke Salad

How do you make Grilled Artichoke Salad?

To make Grilled Artichoke Salad, cook the artichokes until tender, then brush them with olive oil and grill until lightly charred. Toss with lemon juice, olive oil, and fresh herbs, or serve the dressing on the side.

What ingredients go in Grilled Artichoke Salad?

Grilled Artichoke Salad is typically made with artichokes, olive oil, and lemon. Parsley, mint, garlic, capers, olives, or crumbled feta are common additions; choose a few so the artichoke flavor remains noticeable.

Can you make Grilled Artichoke Salad with canned artichoke hearts?

Yes, canned or jarred artichoke hearts work well in Grilled Artichoke Salad. Drain them thoroughly and pat them dry before grilling; excess liquid prevents browning. If they taste salty from the brine, rinse and dry them first.

Do artichokes need to be cooked before grilling for Grilled Artichoke Salad?

Usually, yes. Fresh artichokes are tough when raw, so steam or boil them until nearly tender before grilling. This lets the centers cook through while the cut sides develop a smoky, browned surface.

What dressing goes best with Grilled Artichoke Salad?

A lemon and olive oil dressing is a natural match for Grilled Artichoke Salad. Add garlic, black pepper, and chopped parsley for a simple version, or whisk in a little Dijon mustard for a more robust dressing.

How do you keep artichokes from turning brown in Grilled Artichoke Salad?

Rub cut artichokes with lemon or place them in acidulated water while you prepare the rest. Once they are ready to cook, drain and dry them well; keeping them submerged for too long can make them waterlogged.

Is Grilled Artichoke Salad served warm or cold?

Grilled Artichoke Salad can be served warm, at room temperature, or chilled. Warm artichokes absorb dressing readily, while a chilled salad is convenient for a make-ahead meal; add delicate herbs just before serving.

What should you serve with Grilled Artichoke Salad?

Grilled Artichoke Salad pairs well with grilled fish, chicken, or other vegetables, and it can also be served as a light starter with crusty bread. For a plant-based meal, add beans or lentils to make it more substantial.

Can Grilled Artichoke Salad be made ahead?

Yes. Grill and cool the artichokes ahead, then refrigerate them separately from the dressing. Toss everything together shortly before serving and add fresh herbs at the end to keep their flavor and texture bright.

How should you store leftover Grilled Artichoke Salad?

Keep leftover Grilled Artichoke Salad in a covered container in the refrigerator and eat it within a few days. The artichokes may soften as they sit in the dressing, so store any extra dressing separately when possible.

Grilled Artichoke Salad Vitamins & Minerals

Vitamins

Folate

110.5µg · 28% DV

Vitamin K

24.65µg · 21% DV

B5

0.58mg · 12% DV

B6

0.19mg · 11% DV

Minerals

Copper

0.34mg · 38% DV

Magnesium

97mg · 23% DV

Manganese

0.44mg · 19% DV

Phosphorus

129mg · 18% DV

Potassium ⭐

544mg · 16% DV

Sodium

94mg · 4% DV

Grilled Artichoke Salad Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

3.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Artichoke Salad

To burn the 122 calories in 1 cup (chopped) (170 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled Artichoke Salad?

Grilled Artichoke Salad combines artichokes cooked over a grill with a simple dressing, often olive oil, lemon and herbs. It draws on Mediterranean ways of serving artichokes, though ingredients and seasonings vary from one kitchen to another.

Grilling gives the artichokes a lightly smoky edge while keeping their centres tender; lemon and fresh herbs make a bright contrast. Serve the salad warm or at room temperature as a side, a starter, or part of a mezze-style spread. It suits everyday meals as well as a summer table, alongside grilled vegetables, fish or crusty bread. The dish is vegetable-forward and high in fibre, with 5.1 g per 100 g. For a lighter dressing, use olive oil sparingly and let lemon, herbs and pepper carry the flavour.

How Nutritious Is Grilled Artichoke Salad?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled Artichoke Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Artichoke Salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled Artichoke Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Artichoke Salad Fat Profile

SATURATED

0.66g

MONOUNSATURATED

3.15g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.