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High in fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (chopped) of Grilled Artichoke Salad (170 g) has 122 calories. That works out to 72 calories per 100 g. It contains 17.7 g of carbs, 4.3 g of protein, 4.8 g of fat and 8.7 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 cup (chopped) · 170 g
122
KCAL / 170G
Carbs
17.7g
· 6% DV
Protein
4.3g
· 9% DV
Fat
4.8g
· 6% DV
Fiber
8.7g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 8.7 g | 31% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 170 g | 122 kcal |
| ½ cup (chopped) | 85 g | 61 kcal |
| 1 piece (half) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 piece (whole) | 180 g | 130 kcal |
| 1 serving (medium) | 220 g | 158 kcal |
| 1.5 cup (chopped) | 255 g | 184 kcal |
| 1 serving (large) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
To make Grilled Artichoke Salad, cook the artichokes until tender, then brush them with olive oil and grill until lightly charred. Toss with lemon juice, olive oil, and fresh herbs, or serve the dressing on the side.
Grilled Artichoke Salad is typically made with artichokes, olive oil, and lemon. Parsley, mint, garlic, capers, olives, or crumbled feta are common additions; choose a few so the artichoke flavor remains noticeable.
Yes, canned or jarred artichoke hearts work well in Grilled Artichoke Salad. Drain them thoroughly and pat them dry before grilling; excess liquid prevents browning. If they taste salty from the brine, rinse and dry them first.
Usually, yes. Fresh artichokes are tough when raw, so steam or boil them until nearly tender before grilling. This lets the centers cook through while the cut sides develop a smoky, browned surface.
A lemon and olive oil dressing is a natural match for Grilled Artichoke Salad. Add garlic, black pepper, and chopped parsley for a simple version, or whisk in a little Dijon mustard for a more robust dressing.
Rub cut artichokes with lemon or place them in acidulated water while you prepare the rest. Once they are ready to cook, drain and dry them well; keeping them submerged for too long can make them waterlogged.
Grilled Artichoke Salad can be served warm, at room temperature, or chilled. Warm artichokes absorb dressing readily, while a chilled salad is convenient for a make-ahead meal; add delicate herbs just before serving.
Grilled Artichoke Salad pairs well with grilled fish, chicken, or other vegetables, and it can also be served as a light starter with crusty bread. For a plant-based meal, add beans or lentils to make it more substantial.
Yes. Grill and cool the artichokes ahead, then refrigerate them separately from the dressing. Toss everything together shortly before serving and add fresh herbs at the end to keep their flavor and texture bright.
Keep leftover Grilled Artichoke Salad in a covered container in the refrigerator and eat it within a few days. The artichokes may soften as they sit in the dressing, so store any extra dressing separately when possible.
Vitamins
Folate
110.5µg · 28% DV
Vitamin K
24.65µg · 21% DV
B5
0.58mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Copper
0.34mg · 38% DV
Magnesium
97mg · 23% DV
Manganese
0.44mg · 19% DV
Phosphorus
129mg · 18% DV
Potassium ⭐
544mg · 16% DV
Sodium
94mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 cup (chopped) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled Artichoke Salad combines artichokes cooked over a grill with a simple dressing, often olive oil, lemon and herbs. It draws on Mediterranean ways of serving artichokes, though ingredients and seasonings vary from one kitchen to another.
Grilling gives the artichokes a lightly smoky edge while keeping their centres tender; lemon and fresh herbs make a bright contrast. Serve the salad warm or at room temperature as a side, a starter, or part of a mezze-style spread. It suits everyday meals as well as a summer table, alongside grilled vegetables, fish or crusty bread. The dish is vegetable-forward and high in fibre, with 5.1 g per 100 g. For a lighter dressing, use olive oil sparingly and let lemon, herbs and pepper carry the flavour.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.