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Pale pink grapefruit soda fills a clear glass, with fine bubbles rising through the translucent liquid and a light fizz at the surface.

Grapefruit soda Calories

Sweetened carbonated grapefruit-flavored soft drink

CALORIES · 100 G

41kcal

GI

63medium

POTASSIUM · 100 G

4mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Grapefruit soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Grapefruit soda Nutrition Facts

Selected: 1 can (medium) · 330 g

135

KCAL / 330G

Carbs

34g

· 12% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Grapefruit soda nutrition facts table · 1 can (medium) (330 g)

NutrientAmount% DV
Calories135 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium26 mg1%
Total carbohydrate34 g12%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Grapefruit soda?

ServingAmountCalories
1 can (medium)330 g135 kcal
100 g100 g41 kcal
1 serving (small)150 g62 kcal
1 can (small)200 g82 kcal
1 cup (medium)240 g98 kcal
1 bottle (small)250 g103 kcal
1 can (large)500 g205 kcal
1 bottle (medium)500 g205 kcal
1 bottle (large)1000 g410 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Grapefruit soda

What does grapefruit soda taste like?

Grapefruit soda tastes citrusy, sweet and fizzy, often with a bittersweet edge. The balance varies by brand: some versions taste more like grapefruit peel, while others are closer to a sweet citrus soft drink.

Is grapefruit soda the same as grapefruit juice?

No. Grapefruit juice is pressed from the fruit, while grapefruit soda is a carbonated soft drink, usually sweetened and grapefruit-flavored. Some brands contain juice, but it is not the defining ingredient.

Does grapefruit soda have caffeine?

Most grapefruit sodas are caffeine-free. Check the ingredient list for the specific brand if you are avoiding caffeine, since recipes can vary.

What is grapefruit soda made of?

Grapefruit soda is typically made with carbonated water, a sweetener, and grapefruit flavoring; some brands also use grapefruit juice. The exact recipe varies, so the ingredient list is the best way to tell whether a particular drink contains real juice.

Can you use grapefruit soda to make a Paloma?

Yes. Grapefruit soda is a common shortcut for a Paloma: mix it with tequila and lime juice, then serve over ice. Since the soda is already sweetened, taste the drink before adding any extra sweetener.

What can I substitute for grapefruit soda in a cocktail?

For a Paloma, combine sparkling water with grapefruit juice and sweeten it to taste. This gives you control over the sweetness and fizz, although the flavor may be less consistent than using bottled grapefruit soda.

How do you make grapefruit soda at home?

Mix chilled sparkling water with grapefruit juice and a little sugar or simple syrup. Add the sparkling water last and stir gently to keep the drink fizzy; adjust the juice and sweetener to your taste.

Can grapefruit soda be used instead of tonic water?

Yes, grapefruit soda can replace tonic water in some mixed drinks, but the result will be sweeter and taste more strongly of grapefruit. Tonic water has a distinctive bitterness that grapefruit soda does not reproduce exactly.

Does grapefruit soda interact with medications like grapefruit does?

The interaction risk depends on whether the drink contains grapefruit juice and how much; grapefruit flavoring alone does not establish that it contains fruit. If you take medication affected by grapefruit, ask a pharmacist or doctor about the specific product.

How should you store grapefruit soda after opening?

Seal opened grapefruit soda and refrigerate it. For the best fizz and flavor, drink it the same day; it may go flat if left open or stored for longer.

Grapefruit soda Vitamins & Minerals

Vitamins

Vitamin C

3.3mg · 4% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Copper

0.03mg · 3% DV

Manganese

0.03mg · 1% DV

Sodium

26mg · 1% DV

Magnesium

3.3mg · 1% DV

Potassium ⭐

13mg · 0% DV

Grapefruit soda Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

21.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grapefruit soda

To burn the 135 calories in 1 can (medium) (330 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grapefruit soda?

Grapefruit soda is a sweetened, carbonated soft drink flavoured with grapefruit. It is not simply sparkling water or grapefruit juice: the drink combines bubbles with a sweet citrus taste, often balanced by grapefruit’s characteristic bitter edge. Its exact flavour and sweetness vary by brand.

Serve it chilled on its own or alongside a casual meal or snack; it also works as a mixer. Nutritionally, it gets most of its energy from carbohydrates and provides no protein, fat or fibre. If you want a less sweet drink, compare labels or try sparkling water with a squeeze of grapefruit instead.

How Nutritious Is Grapefruit soda?

Nutrient density

Low

6/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grapefruit soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grapefruit soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grapefruit soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grapefruit soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.