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Sweetened carbonated grapefruit-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Grapefruit soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
34g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 can (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 can (large) | 500 g | 205 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
| 1 bottle (large) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Grapefruit soda tastes citrusy, sweet and fizzy, often with a bittersweet edge. The balance varies by brand: some versions taste more like grapefruit peel, while others are closer to a sweet citrus soft drink.
No. Grapefruit juice is pressed from the fruit, while grapefruit soda is a carbonated soft drink, usually sweetened and grapefruit-flavored. Some brands contain juice, but it is not the defining ingredient.
Most grapefruit sodas are caffeine-free. Check the ingredient list for the specific brand if you are avoiding caffeine, since recipes can vary.
Grapefruit soda is typically made with carbonated water, a sweetener, and grapefruit flavoring; some brands also use grapefruit juice. The exact recipe varies, so the ingredient list is the best way to tell whether a particular drink contains real juice.
Yes. Grapefruit soda is a common shortcut for a Paloma: mix it with tequila and lime juice, then serve over ice. Since the soda is already sweetened, taste the drink before adding any extra sweetener.
For a Paloma, combine sparkling water with grapefruit juice and sweeten it to taste. This gives you control over the sweetness and fizz, although the flavor may be less consistent than using bottled grapefruit soda.
Mix chilled sparkling water with grapefruit juice and a little sugar or simple syrup. Add the sparkling water last and stir gently to keep the drink fizzy; adjust the juice and sweetener to your taste.
Yes, grapefruit soda can replace tonic water in some mixed drinks, but the result will be sweeter and taste more strongly of grapefruit. Tonic water has a distinctive bitterness that grapefruit soda does not reproduce exactly.
The interaction risk depends on whether the drink contains grapefruit juice and how much; grapefruit flavoring alone does not establish that it contains fruit. If you take medication affected by grapefruit, ask a pharmacist or doctor about the specific product.
Seal opened grapefruit soda and refrigerate it. For the best fizz and flavor, drink it the same day; it may go flat if left open or stored for longer.
Vitamins
Vitamin C
3.3mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
26mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grapefruit soda is a sweetened, carbonated soft drink flavoured with grapefruit. It is not simply sparkling water or grapefruit juice: the drink combines bubbles with a sweet citrus taste, often balanced by grapefruit’s characteristic bitter edge. Its exact flavour and sweetness vary by brand.
Serve it chilled on its own or alongside a casual meal or snack; it also works as a mixer. Nutritionally, it gets most of its energy from carbohydrates and provides no protein, fat or fibre. If you want a less sweet drink, compare labels or try sparkling water with a squeeze of grapefruit instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.