Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Greensalf Calories
Mixed salad of various leafy greens
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Greensalf (35 g) has 8 calories. That works out to 22 calories per 100 g. It contains 1.1 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 63 µg of Vitamin K covers 52% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Greensalf Nutrition Facts
Selected: 1 cup (medium) · 35 g
8
KCAL / 35G
Carbs
1.1g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 35% · Fat 11%
Greensalf nutrition facts table · 1 cup (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Greensalf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 35 g | 8 kcal |
| ½ cup (small) | 18 g | 4 kcal |
| 1 piece (small) | 25 g | 6 kcal |
| 1 serving (medium) | 50 g | 11 kcal |
| 2 cup (large) | 70 g | 15 kcal |
| 100 g | 100 g | 22 kcal |
| 1 bottle (large) | 100 g | 22 kcal |
| 1 pack (jumbo) | 150 g | 33 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Greensalf
What leaves are in Greensalf?
Greensalf is a mix of leafy greens, and the exact leaves can vary by product or season. Check the ingredient list on the pack for the specific mix rather than assuming it contains particular greens.
Should you wash Greensalf before eating it?
Yes, rinse Greensalf gently under cold running water and dry it well before serving. If the pack says it is prewashed and ready to eat, another wash is not necessary; extra moisture can make the leaves wilt sooner.
How do you keep Greensalf fresh in the fridge?
Keep Greensalf refrigerated in a dry, breathable container, with a clean paper towel to absorb excess moisture. Remove damaged leaves and wash the greens just before use so they stay crisp longer.
Can you cook Greensalf instead of eating it raw?
Yes, Greensalf can be cooked, though its tender leaves wilt quickly. Stir it into soup, eggs, or a hot pan near the end of cooking so it softens without turning watery.
Why does Greensalf go soggy after dressing?
Greensalf gets soggy when dressing is added too early or when the leaves are wet. Dry the leaves thoroughly and toss them with dressing just before serving; add only enough to lightly coat them.
Can you freeze Greensalf?
No, freezing raw Greensalf usually ruins its texture: the leaves become limp and release water as they thaw. If you have extra greens, use them in a cooked dish rather than freezing them for salads.
How do you revive wilted Greensalf?
A brief soak in cold water can perk up mildly wilted Greensalf. Dry the leaves thoroughly afterward and use them promptly; discard any that are slimy, discolored, or unpleasant-smelling.
Can you put Greensalf in a sandwich or wrap?
Yes, Greensalf works well in sandwiches and wraps, adding fresh leaves without needing a separate salad. Pat it dry first and place it away from very wet fillings to help keep the bread from getting soggy.
What dressing goes well with Greensalf?
A simple lemon-and-olive-oil dressing suits Greensalf’s mix of leafy flavors. Toss the leaves just before eating, and add a little mustard or vinegar if you want a sharper taste.
How long does leftover Greensalf salad last?
Leftover dressed Greensalf is best eaten promptly because the leaves soften as they sit. Refrigerate it in a covered container and discard it if it becomes slimy, smells off, or has been left out for an extended time.
Greensalf Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
Vitamin A
129.5µg · 14% DV
Vitamin C
8.75mg · 10% DV
Folate
24.5µg · 6% DV
Minerals
Manganese
0.14mg · 6% DV
Potassium ⭐
112mg · 3% DV
Calcium
31mg · 3% DV
Iron
0.52mg · 3% DV
Sodium
12mg · 1% DV
Greensalf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greensalf
To burn the 8 calories in 1 cup (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greensalf?
Greensalf is a mixed salad of leafy greens, with the exact leaves depending on the blend. It can be served on its own or combined with other ingredients. The flavour is generally fresh and mild, while the leaves may range from tender to pleasantly crisp.
Across many cuisines, mixed greens are dressed simply and served alongside a main dish, or tucked into sandwiches and wraps. Greensalf is light and provides fibre; 100 g has 22 calories. For a more filling meal, add beans, grains, or a source of protein, and dress it just before serving to keep the leaves crisp.
How Nutritious Is Greensalf?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greensalf Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greensalf Contain Allergens?
No known major allergens
Which Diets Is Greensalf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greensalf Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Greensalf
Foods Similar to Greensalf
Have another question about Greensalf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.