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Greens wrap Calories
Low-calorie, fiber-rich vegetable greens wrap
CALORIES
GI
POTASSIUM
FIBER
Greens wrap Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.4g
· 64%
Protein
2.1g
· 16%
Fat
1.2g
· 20%
Fiber
3.1g
Greens wrap Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
285µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
52µg · 13% DV
Minerals
Iron
2mg · 11% DV
Calcium
72mg · 7% DV
Magnesium
28mg · 7% DV
Potassium ⭐
248mg · 7% DV
Greens wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens wrap Contain Allergens?
No known major allergens
Which Diets Is Greens wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens wrap Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens wrap
Greens wrap — Frequently Asked Questions
How many calories are in greens wrap?
Greens wrap contains 52 calories per 100 g. The same amount provides 2.1 g of protein, 8.4 g of carbohydrates, and 1.2 g of fat.
Is greens wrap suitable for a low-glycemic diet?
Greens wrap has a glycemic index of 15, which is low. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, and provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.