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Greens with sumac Calories
Low-calorie leafy greens seasoned with tangy sumac; rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Greens with sumac Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.8g
· 62%
Protein
1.8g
· 23%
Fat
0.5g
· 15%
Fiber
2.6g
Greens with sumac Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin C
24mg · 27% DV
Vitamin A
210µg · 23% DV
Folate
65µg · 16% DV
Minerals
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Potassium ⭐
290mg · 9% DV
Magnesium
28mg · 7% DV
Greens with sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens with sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens with sumac Contain Allergens?
No known major allergens
Which Diets Is Greens with sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Greens with sumac Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens with sumac
Greens with sumac — Frequently Asked Questions
How many calories are in greens with sumac, and is it diet-friendly?
Greens with sumac has 28 calories per 100 g. Its low calorie content and compatibility with keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free diets make it a diet-friendly choice.
What is the glycemic index of greens with sumac, and how many carbs does it have?
Per 100 g, greens with sumac contains 4.8 g of carbohydrates and has a glycemic index of 15. These values indicate a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.