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Greens & Superfoods drink Calories
Powdered or liquid blend of various green vegetables and superfoods; rich in vitamins, minerals, and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greens & Superfoods drink (10 g) has 25 calories. That works out to 250 calories per 100 g. It contains 3.5 g of carbs, 2 g of protein, 0.3 g of fat and 1.2 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Greens & Superfoods drink Nutrition Facts
Selected: 1 serving (medium) · 10 g
25
KCAL / 10G
Carbs
3.5g
· 1% DV
Protein
2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 32% · Fat 11%
Greens & Superfoods drink nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greens & Superfoods drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 25 kcal |
| 1 tablespoon (medium) | 7 g | 18 kcal |
| 1 slice (thin) | 8 g | 20 kcal |
| 1 piece (medium) | 10 g | 25 kcal |
| 2 tablespoon (large) | 14 g | 35 kcal |
| 1 pack (medium) | 30 g | 75 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 250 g | 625 kcal |
| 1 bottle (large) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Greens & Superfoods drink
What ingredients are in a Greens & Superfoods drink?
A Greens & Superfoods drink is a blend of green vegetables and other foods marketed as superfoods, sold as a powder or liquid. There is no standard recipe, so the plants and added ingredients can vary substantially between products.
Does a Greens & Superfoods drink replace eating vegetables?
No, a Greens & Superfoods drink does not replace a varied selection of whole vegetables. It can be a convenient addition, but whole vegetables offer meal volume, texture, and variety that a concentrated drink does not provide.
How do you mix a Greens & Superfoods drink without lumps?
For a powdered Greens & Superfoods drink, add the powder to water and shake it vigorously in a sealed bottle or shaker. Adding liquid first can help prevent clumps; you can also blend the powder into a smoothie if the texture is gritty.
When is the best time to drink a Greens & Superfoods drink?
There is no established best time to drink a Greens & Superfoods drink. Have it at breakfast or whenever it fits your routine; if the blend feels uncomfortable on an empty stomach, take it with food instead.
Can you drink a Greens & Superfoods drink every day?
Yes, many people can include a Greens & Superfoods drink daily while following its serving directions. Since blends differ, daily use should not become a substitute for eating a range of vegetables and other whole foods.
What does a Greens & Superfoods drink taste like?
A Greens & Superfoods drink often tastes grassy, earthy, or slightly bitter, but the flavor depends on its plant blend and any flavorings. Mixing it with a smoothie can soften the taste; citrus or fruit can also balance earthy notes.
Can you add a Greens & Superfoods drink to a smoothie or hot drink?
Yes, a Greens & Superfoods drink powder can be added to a smoothie, which may make its flavor and texture easier to enjoy. Hot drinks are less suitable for some blends, so follow the product’s directions rather than assuming it is meant to be heated.
Can a Greens & Superfoods drink cause side effects?
Yes, a Greens & Superfoods drink can cause bloating, gas, or stomach discomfort in some people, particularly if the blend is high in fiber or contains unfamiliar plant ingredients. Start with a smaller amount and stop if it causes a persistent reaction.
Is a Greens & Superfoods drink safe during pregnancy or with medication?
Not every Greens & Superfoods drink is suitable during pregnancy or alongside medication, because blends can contain different concentrated plant ingredients. Show the exact ingredient list to your doctor or pharmacist before using one in these situations.
How should you store a Greens & Superfoods drink after opening?
Keep a powdered Greens & Superfoods drink tightly sealed in a cool, dry place so moisture does not clump the powder. A liquid version may need refrigeration after opening, so follow the storage instructions on its package.
Greens & Superfoods drink Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.25µg · 10% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Iodine
8µg · 5% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
70mg · 2% DV
Sodium
20mg · 1% DV
Greens & Superfoods drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greens & Superfoods drink
To burn the 25 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greens & Superfoods drink?
Greens & Superfoods drink is a powdered or liquid blend of green vegetables and other plant-based ingredients marketed as superfoods. The exact mix varies by product, so it is best understood as a convenient blend rather than a juice from one particular vegetable.
Its flavour is often grassy and earthy. Stir or shake it into water, or blend it with fruit for a smoother drink; in its many countries of origin and use, people commonly have it as a quick breakfast addition or between meals. It provides fibre and plant-based protein, though the amounts depend on the blend. If the taste is strong, pair it with banana or yoghurt, and follow the serving guidance on the pack rather than adding several scoops by habit.
How Nutritious Is Greens & Superfoods drink?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greens & Superfoods drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens & Superfoods drink Contain Allergens?
No known major allergens
Which Diets Is Greens & Superfoods drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens & Superfoods drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.