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🥬

●Low GI

Greens shake Calories

Leafy-green-based shake, low in calories, with fiber and micronutrients

CALORIES

28kcal

30low

POTASSIUM

240mg

FIBER

1.3g

Greens shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 63%

Protein

1.6g

· 24%

Fat

0.4g

· 13%

Fiber

1.3g

Greens shake Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

210µg · 23% DV

Vitamin C

18mg · 20% DV

Folate

55µg · 14% DV

Minerals

Magnesium

32mg · 8% DV

Calcium

70mg · 7% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Greens shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Greens shake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greens shake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greens shake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greens shake Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Greens shake

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

☕

Coffee with milk and sugar

30 kcal

Greens shake — Frequently Asked Questions

How many calories are in a greens shake?

A greens shake contains 28 calories per 100 g. The same serving provides 1.6 g of protein, 4.2 g of carbohydrates, and 0.4 g of fat.

Is a greens shake suitable for a diet?

With 28 calories per 100 g and a glycemic index of 30, a greens shake can fit several eating patterns. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, Paleo, and Sattvik diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.