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●Low GI

Greens salad with Kars wheat Calories

Green salad with fiber and complex carbohydrates from Kars wheat

CALORIES

82kcal

38low

POTASSIUM

235mg

FIBER

2.6g

Greens salad with Kars wheat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 54%

Protein

2.8g

· 13%

Fat

3.1g

· 33%

Fiber

2.6g

Greens salad with Kars wheat Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

185µg · 21% DV

Folate

42µg · 11% DV

Vitamin C

8.5mg · 9% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Potassium ⭐

235mg · 7% DV

Greens salad with Kars wheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Greens salad with Kars wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greens salad with Kars wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greens salad with Kars wheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greens salad with Kars wheat Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Greens salad with Kars wheat

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

Greens salad with Kars wheat — Frequently Asked Questions

How many calories are in Kars wheat greens salad?

Kars wheat greens salad provides 82 calories per 100 g. The same amount contains 2.8 g of protein, 11.4 g of carbohydrates, and 3.1 g of fat.

Is Kars wheat greens salad suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.