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Greens Salad (No Oil) Calories
Low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Greens Salad (No Oil) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 66%
Protein
1.2g
· 25%
Fat
0.2g
· 9%
Fiber
1.8g
Greens Salad (No Oil) Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
20mg · 5% DV
Greens Salad (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens Salad (No Oil) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens Salad (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Greens Salad (No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Greens Salad (No Oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens Salad (No Oil)
Greens Salad (No Oil) — Frequently Asked Questions
How many calories are in an oil-free greens salad?
An oil-free greens salad has 18 calories per 100 g. It is a low-calorie vegetable option.
How much protein is in an oil-free greens salad?
There are 1.2 g of protein per 100 g of oil-free greens salad. It is not a high-protein food.
Does an oil-free greens salad contain carbohydrates?
Yes. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 15.
How much fat is in an oil-free greens salad?
Oil-free greens salad contains 0.2 g of fat per 100 g. Without added oil, it is very low in fat.
Is an oil-free greens salad a good source of fiber?
It provides 1.8 g of fiber per 100 g. Its fiber content can contribute to the overall fiber in a meal.
Is an oil-free greens salad good for weight-loss diets?
With 18 calories per 100 g, it can fit into a calorie-conscious eating plan. It is compatible with several dietary patterns, including Mediterranean, vegan, vegetarian, and keto diets.
Is an oil-free greens salad keto-friendly?
Yes, it is listed as compatible with a keto diet. A 100 g portion contains 3.2 g of carbohydrates.
Will an oil-free greens salad spike blood sugar?
Its glycemic index is 15, which is low. It also contains 3.2 g of carbohydrates per 100 g.
Is an oil-free greens salad vegan and gluten-free?
Yes, it is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, pescatarian, paleo, and flexitarian eating patterns.
Is an oil-free greens salad processed food?
No. It is classified as unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.