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Greens Salad Calories
Light and nutritious salad made from fresh greens.
CALORIES
GI
POTASSIUM
FIBER
Greens Salad Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
2.8g
· 55%
Protein
1.6g
· 32%
Fat
0.3g
· 13%
Fiber
1.7g
Greens Salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Minerals
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
Greens Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens Salad Contain Allergens?
No known major allergens
Which Diets Is Greens Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens Salad
Greens Salad — Frequently Asked Questions
How many calories are in greens salad?
Greens salad contains 19 calories per 100 g. It also provides 0.3 g of fat per 100 g.
Is greens salad good for a diet?
Yes, greens salad has 19 calories and 1.7 g of fiber per 100 g. It is suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.