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Greens meze Calories
Light herb-and-greens meze
CALORIES
GI
POTASSIUM
FIBER
Greens meze Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.4g
· 30%
Protein
2.1g
· 11%
Fat
4.8g
· 59%
Fiber
2.6g
Greens meze Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin A
185µg · 21% DV
Vitamin C
18mg · 20% DV
Folate
52µg · 13% DV
Minerals
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Calcium
78mg · 8% DV
Potassium ⭐
285mg · 8% DV
Greens meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens meze Contain Allergens?
No known major allergens
Which Diets Is Greens meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens meze Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Greens meze
Greens meze — Frequently Asked Questions
How many calories are in greens meze?
Greens meze contains 72 calories per 100 g. That amount provides 2.1 g of protein, 5.4 g of carbohydrates, and 4.8 g of fat.
Is greens meze suitable for a low-glycemic diet?
Greens meze has a low glycemic index of 15. It provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.