🌿
Greens Garnish Calories
Assorted fresh greens garnish
CALORIES
GI
POTASSIUM
FIBER
Greens Garnish Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.2g
· 50%
Protein
2.3g
· 36%
Fat
0.4g
· 14%
Fiber
2.1g
Greens Garnish Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
370µg · 41% DV
Vitamin C
35mg · 39% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
370mg · 11% DV
Greens Garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens Garnish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens Garnish Contain Allergens?
No known major allergens
Which Diets Is Greens Garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens Garnish Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens Garnish
Greens Garnish — Frequently Asked Questions
How many calories are in greens garnish?
Greens garnish contains 23 calories per 100 g. A 100 g serving also provides 2.3 g of protein, 3.2 g of carbohydrates, and 0.4 g of fat.
Is greens garnish good for a low-glycemic diet?
Greens garnish has a low glycemic index of 15. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
Have another question about Greens Garnish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.