🥬
Greens Calories
Nutrient-rich, low-calorie leafy vegetables
CALORIES
GI
POTASSIUM
FIBER
Greens Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 56%
Protein
2.2g
· 34%
Fat
0.3g
· 10%
Fiber
2.1g
Greens Vitamins & Minerals
Vitamins
Vitamin K
387µg · 323% DV
Vitamin A
469µg · 52% DV
Folate
194µg · 49% DV
Vitamin C
28mg · 31% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
79mg · 19% DV
Iron
3mg · 17% DV
Potassium ⭐
558mg · 16% DV
Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens Contain Allergens?
No known major allergens
Which Diets Is Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Greens Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens
Greens — Frequently Asked Questions
How many calories are in greens?
Greens provide 23 calories per 100 g. The same amount contains 2.2 g of protein, 3.6 g of carbohydrates, and 0.3 g of fat.
Are greens suitable for a keto diet?
Yes, greens are compatible with a keto diet. They contain 3.6 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Greens?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.