1 piece (medium) of Green Village Pepper (40 g) has 9 calories. That works out to 22 calories per 100 g. It contains 1.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 32 mg of Vitamin C covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Green Village Pepper?

Green Village Pepper is a slender, pointed green pepper, typically eaten fresh or cooked while still green. Its name suggests a village-style Turkish pepper, and it fits naturally into the home cooking of Turkey and the eastern Mediterranean.

It is crisp and juicy raw, with a mild vegetal flavour; cooking softens its texture and brings out a touch of sweetness, though heat can vary. Use it sliced in salads, sautéed with eggs, grilled as a side, or stuffed for a more substantial dish. It is low in calories and provides fibre and vitamin C, making it an easy addition to vegetable-focused meals. For a lighter preparation, grill or sauté it with just a little oil.

Green Village Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 17% · Fat 7%

Green Village Pepper Vitamins & Minerals

Vitamins

Vitamin C

80mg · 89% DV

0.22mg · 13% DV

Vitamin K

7.4µg · 6% DV

0.7mg · 4% DV

Minerals

Potassium ⭐

175mg · 5% DV

Magnesium

12mg · 3% DV

Phosphorus

20mg · 3% DV

Calcium

10mg · 1% DV

How Nutritious Is Green Village Pepper?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green Village Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Village Pepper

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green Village Pepper Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Village Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Village Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green Village Pepper Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Green Village Pepper

🫑vs🍅

Green Village Pepper vs Tomato4 kcal more per 100 g

→🫑vs🥗

Green Village Pepper vs Mixed Green Salad4 kcal more per 100 g

→🫑vs🫑

Green Village Pepper vs Red Pepper9 kcal fewer per 100 g

→🫑vs🥄

Green Village Pepper vs Boiled Beetroot22 kcal fewer per 100 g

→

Foods Similar to Green Village Pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green Village Pepper

Are Green Village Peppers spicy?

Green Village Peppers are usually mild, but heat can vary between peppers. Taste a small piece before adding them raw to a dish, especially if you are serving them to someone sensitive to spice.

How do you cook Green Village Peppers?

Green Village Peppers work well sautéed, grilled, roasted, or added to stews and egg dishes. For an easy side, cook sliced peppers in a pan with a little oil until tender and lightly browned.

Can you eat Green Village Peppers raw?

Yes, you can eat Green Village Peppers raw. Wash them thoroughly, remove the stem, and slice them into salads or serve them with dips; taste a small piece first because their heat can vary.

How do you store Green Village Peppers?

Keep Green Village Peppers unwashed and dry in the refrigerator’s crisper drawer, ideally in a bag or container that allows some airflow. Wash them just before cooking or eating to avoid trapping moisture during storage.

Can you freeze Green Village Peppers?

Yes, Green Village Peppers freeze well for cooking. Wash and dry them, remove the stems, then freeze them whole or sliced in a sealed freezer bag. Their texture softens after thawing, so use them in cooked dishes.

Can you roast Green Village Peppers?

Yes, roasting brings out a sweeter, slightly smoky flavor in Green Village Peppers. Roast them until the skin blisters, then cover them briefly so the skin loosens; peel it off if you prefer, but it is edible.

Do you need to remove the seeds from Green Village Peppers?

No, you do not need to remove the seeds from Green Village Peppers; they are edible. Remove the seeds and inner ribs if you want a milder taste or need a clean cavity for stuffing.

Can Green Village Peppers replace bell peppers in a recipe?

Yes, Green Village Peppers can replace bell peppers in many cooked recipes, but they are thinner and usually cook faster. They may also be hotter, so taste one first and adjust the amount to suit the dish.

Are Green Village Peppers the same as Turkish sivri peppers?

Not necessarily. Green Village Pepper is a name for a slender green pepper, while “sivri biber” can refer to several pointed Turkish pepper varieties. The names may overlap in shops, but shape and heat can differ.

Do Green Village Peppers need to be peeled?

No, Green Village Peppers do not need peeling before cooking or eating. Their skin is edible; peeling is mainly useful after roasting if you want a softer texture or prefer not to eat the skin.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026